Black Pepper Vegan Toona

6 oz can

Retail Price: $5.29

Our Price: $3.95 (Save 25%)

6 oz can

Why You’ll Love It

Vegan eaters can enjoy the fresh taste of the sea, too! Plant-based, black pepper-seasoned Toona by Sophie’s Kitchen is the perfect fish-free alternative to conventional canned tuna. Non-GMO, all-natural ingredients like Konjac root (an ancient Asian superfood), pea protein, agave, and spices lend this veganized tuna a flavor and texture that works beautifully in tuna salads, casseroles, sandwiches, and more. Even better: Great-tasting toona is an excellent source of protein and fiber (100 grams provides 12 percent of your recommended daily value!).
SKU: 851110003265

About This Brand

It’s not a paradox – Sophie’s Kitchen is a revolution in ready-to-eat, vegan / vegetarian plant-based food products! The current dependence on dwindling foods from the sea concerns us! We’ve taken Elephant Yam Root (Konjac, Amorphophallus konjac, pronounced Koun-jaek), that has been used across Asia for centuries, as the base for our products. The Japanese have traditionally used Konjac as a health food with a high source of fiber, and contains very few calories. We use traditional land and sea plants (such as highly nutritious seaweed) as the foundation of our philosophy and our products! We created our products as a seafood alternative – a delicious and sustainable alternative to seafood from the ocean! Children (like our Sophie) of all ages enjoy the unique flavors of the ocean without being tempted to eat precious fishes!
Shop The Brand


Pea Protein, Pea Starch, Water, Olive Oil, Black Pepper, Potato Starch, Sea Salt, Seaweed Powder, Organic Agave Nectar, Organic Apple Cider Vinegar, Paprika, Konjac Powder, Ginger.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1 (56g or 1oz) drained Servings Per Container About 3

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value*
Total Fat 5g 8%
Saturated Fat .5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars <1g
Protein 6g 12%

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%

Made in a facility that also uses tree nuts.

Reviews For Black Pepper Vegan Toona

Based on 7 Reviews

"The Village" of Vegan Food

So this is good but is definitely more like "beef" or maybe "pork" (like for sandwiches) than tuna. If you're expecting tuna you might be disappointed but this is awesome for taco filling, toast, or the best way I found, onigiri filling. I'd recommend it but if I want tuna I'll be eating mashed chickpeas with vegan mayo and old bay.

- Hannah Folkner

Too oily

It was okay, I finished the can (lasted for 4 meals), but it was far too oily. I generally limit my oils, and I would prefer organic extra virgin olive oil if a product will use that much. I would recommend trying it, but I won't be buying it again. Thanks for the effort, though!

- Vivian

Love it

Makes a great addition to soups or as part of a dip recipe.

- Laura Tull

Vegan Toona

This was rather good, but did not have the taste of tuna. It also left an aftertaste, and I needed to add to it in order for it to be better. After that though, it was perfect! I would not personally say that it's the best out there, but I applaud those who created it. It takes time, and effort to create such things. There are also fewer vegan items then there should be, not giving vegans the options many others have. Those who create vegan items and awareness of them are outstanding in my eyes. I think this is a wonderful product that you will not be sorry for trying.

- Angela Taylor


I love to put this on toast. Tastes perfect!

- Irene


I use this to make toona salad for my work lunch - I can dip veggies, make a sandwich or a wrap, or throw it on top of some greens. I am going to use it to make a toona casserole next week and I am sure it will be fantastic in that as well.

- Regina


Tastes and looks nothing like tuna, great flavor though which is why I gave it 5 stars still. Will def be buying again.

- Amada

Featured on Thrive Market

See All Articles
Unicorn Frappe Recipe

Unicorn Frappe Recipe

If you're a fan of the unicorn food craze—and who doesn't get even a little excited by pretty hues, glitter, and sprinkles? We've got a healthy take on a beautiful blended drink that's perfect for...

Read More
The 5 Key Components of the Ultimate Cheese and Charcuterie Board

The 5 Key Components of the Ultimate Cheese and Charcuterie Board

There’s something so simple, so elegant, and so gourmet about a charcuterie and cheese board.

Read More
Olive Oil Chocolate Chip Cookies Recipe

Olive Oil Chocolate Chip Cookies Recipe

We're always looking for new ways to enjoy chocolate chip cookies. Is any dessert more universally satisfying? Past variations have included milk-and-cookie shots and this skillet cookie—but right...

Read More