One Step One Minute Punjab Eggplant

10 oz bag

Retail Price: $3.85

Our Price: $2.69 (Save 30%)

10 oz bag

Why You’ll Love It

Tantalizing eggplant is delicately braised in a tomato and onion sauce that balances subtle sweetness with a mild kick of Punjabi seasoning. It's great for dipping with your favorite naan or roti, although you can’t go wrong by pairing it with rice.
SKU: 782733000044

About This Brand

All natural Indian, Asian, and rice products that are easy to prepare. Mission Statement: To be a Socially Responsible company that will Delight consumers by offering Great Taste, Good Value & Real Convenience achieved through Manufacturing & Marketing Natural, Convenient & Specialty Foods in a Knowledge driven, Energetic & Fun work environment.The Tasty Bite brand was launched in 1995 with 5 all-natural, ready-to-eat Indian entrées. Nearly 20 years later, we have over 30 Indian, Asian, and rice products that have been served to tens of millions of hungry consumers around the world. From the beginning, our goal has been to offer you real food with boldflavors, without the hassle of cooking or purchasing innumerable ingredients. Everything we do is all natural, great tasting, and easy to prepare.In many ways, the Tasty Bite factory is not much different from your kitchen, except larger! A wide variety of grains and vegetables are slow-cooked in large-scale kettles with a myriad of...
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Eggplant, Tomatoes, Onions, Sunflower Oil, Garlic, Salt, Coriander, Chilies, Ginger, Cumin, Turmeric, Cloves

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1/2 pack (5oz/142.5g) Servings Per Container 2

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 3g

Vitamin A 16%
Vitamin C 6%
Calcium 2%
Iron 4%

Reviews For One Step One Minute Punjab Eggplant

Based on 17 Reviews

Must Try

I tried all of these Indian soups and this one was my favorite one. Not too spicy, great flavor, texture and consistency. Will definitely purchase this again.

- Michelle


Tasty, and so easy to prepare.

- Aarrgh

Punjab Eggplant

L like this on a serving of wheat spaghetti.

- Audrey Faxon


Love Tasty Bite stuff. Always really good. I order their stuff all the time for lunches at work. Great with rice or noodles, or stand alone. First time with the eggplant. Really great. Nicely spiced.

- John Elmer

Tasty Bite products

Awesome. These easy meals are so good. Thrive has a better price than my local grocery store on these items. I pack these in my luggage when I travel overseas. They are great to have when you are stuck in your hotel room.

- DeLisa

Punjab Eggplant

Excellent!! I had it on ww spaghetti, I had only a small portion, but it was awesome.

- Audrey


Wasn't sure what to expect but it was fantastic!

- Sarah

Quick tasty meal

This has great flavor and is just the right amount for a quick dinner. Great with brown rice or quinoa.
only thing I would say is 1 minute isn't quite long enough. One and half minutes are better for heating it up.

- Jan

Beyond delicious.

It's a good thing this came in a small pouch as I could have finished off 14 servings. Perfect, easy lunch for bringing to work. Mmmm!

- Amber

Very good & so easy!

I enjoyed eating this eggplant punjab over brown rice. The package will feed two to four people, depending upon appetite size - and amount you place on rice. This has a nice kick! Pretty darn good and no preservatives!

- Tara

tasty bite punjab eggplant

Too spicy.

- Dorothy

Surprisinly delicious

I read other reviews that it was good, so I decided to try it and turned out that my whole family really enjoyed it. We ate it on rice.

- Randi

Another winner

I love Indian food and have bought Tasty Bites over the years. At my local store, these run well over $3.--, so I'm thrilled to find them at Thrive for as low as 2.55, depending on the variety.
The eggplant is my most favorite and combined with 'Early July' corn chips, also available at Thrive, it makes a very tasty and satisfying meal.

- Margarete


Yummy, fast (even on the stove) and nothing too gross ingredients-wise. Super product. A bit spicy. I was so impressed with all the Tasty Bite products that I bought a ton more. So convenient - and tasty.

- Deborah

Tasty over rice!

Had low expectations for this, but it was actually really good! I poured some over rice and steamed veggies and it was a great blend of spices. I also really love the fact that there is only like 5 ingredients, and they're all clean

- Bri

Surprisingly good

I was pleased with the ingredient list on this product, but skeptical of the taste. Boy was I wrong. I followed the stove top directions and made some rice. It tasted just like I'd made it myself from scratch! It's also a much better price than the store. I will be ordering more.

- Susannah


I had this with basmati rice for dinner, and it was great. I was skeptical of food in a bag, but this is restaurant-quality food. I will be buying more!

- Tess

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