Is soup a meal? It definitely can be, if it’s hearty enough and packed with sufficient protein, dietary fiber, and key vitamins like A and C. But it’s also perfect as a snack or side dish, along with other organic, non-GMO, and gluten-free options such as macaroni and cheese, cauliflower, and quinoa. We have all of these tasty, healthy foods and more in stock for your next meal. 
Select Soups and Side Dishes With Trustworthy Ingredients
From gluten-free broccoli cheddar soup to USDA Organic quinoa and brown rice quick meals, there's an endless variety of side dishes. But the best choices are made with ingredients and processes you can trust. Our selection of soups, meals, and side dishes come from brands that prioritize healthy eating that goes all-in on important nutrients and deep flavors, without harsh additives or harmful chemicals.
Top Soup, Meal, and Side Dish Brands
We stand behind all of the brands that sell through us. These three are all excellent ones to start with or explore in more depth:
Pacific Foods
Launched in 1987, Pacific Foods initially made non-dairy beverages (like soy milk) in sterilized containers that didn’t require refrigeration. Since then, it has expanded to broths, soups, and other side dishes, all made in accordance with its Certified to Source program, which verifies every ingredient.
Kettle & Fire
Brothers Nick and Justin Mares founded Kettle & Fire to create a better type of bone broth. Since then, they’ve specialized in products such as beef broths made from grass-fed cattle, and also branched out into gluten-free soups and chilis.
Yai’s Thai
Yai’s Thai delivers genuine Thai flavors without any questionable ingredients. This brand’s delicious curries, sauces, and bowls are compatible with a wide variety of diets, including ketogenic, paleo, gluten-free, and vegetarian.

Best Soups and Chilis
Pour a bowl of one of these delicious and nutritious soups or chilis:
Kettle & Fire Spicy Cauliflower Soup
This keto soup is made with cauliflower and one box of the brand’s famous bone broth. Each serving is just 110 calories and packs in 8 grams of protein!
Kettle & Fire Broccoli Cheddar Soup
Certified Gluten-Free and keto-friendly, your taste buds will flip over this high-fat, low-carb meal made with chicken bone broth, sharp cheddar, Parmesan cheese, and broccoli. 
Healthy International Foods
We’ve got nutrient-packed foods from all over the world that will go great with your next meal:
Yai's Thai Yellow Thai Coconut Curry
Tangy turmeric and other species give this non-dairy, gluten-free curry a mild and nuanced flavor. It’s also a nice fit for keto and paleo diets.
Thrive Market Organic Taco Seasoning
Everything you need for a tasty batch of tacos is in this bag! Organic and ethically sourced, its spices include onion, coriander, sea salt, and paprika.
Natural Quick Meals and Sides
Need a healthy meal, quick? Try out these reliable choices:
Kitchen & Love Cauliflower Quick Meals, Indian Vegetable Curry
Vegan and free of added sugar, this cauliflower quick meal is also high in fiber. A spoon is already included, so it really is just stir and go!
How to Pick Sides and Plan Meals
With so much choice out there, how do you pick the right sides and meals, day in and day out? We’ve offered some advice on our blog:
What are the Best Paleo Sides?
If you’re considering or currently on a paleo diet, you’ll want to check out this post. In it, we run through some paleo-friendly appetizer and side dish recipes to try out.
Meal Planning for the Win
Planning your meals in advance saves time and money and can help you eat healthier, too. Learn how to plan in this post.

<p>Is soup a meal? It definitely can be, if it’s hearty enough and packed with sufficient protein, dietary fiber, and key vitamins like A and C. But it’s also perfect as a snack or side dish, along with other organic, non-GMO, and gluten-free options such as macaroni and cheese, cauliflower, and quinoa. We have all of these tasty, <a href="https://thrivemarket.com/c/food"target="_blank">healthy foods and more</a> in stock for your next meal.</p> 
<h2>Select Soups and Side Dishes With Trustworthy Ingredients</h2>
<p>From gluten-free broccoli cheddar soup to USDA Organic quinoa and brown rice quick meals, there's an endless variety of side dishes. But the best choices are made with ingredients and processes you can trust. Our selection of soups, meals, and side dishes come from brands that prioritize healthy eating that goes all-in on important nutrients and deep flavors, without harsh additives or harmful chemicals.</p>
<h2>Top Soup, Meal, and Side Dish Brands</h2>
<p>We stand behind all of the brands that sell through us. These three are all excellent ones to start with or explore in more depth:</p>
<h2>Pacific Foods</h2>
<p>Launched in 1987, Pacific Foods initially made non-dairy beverages (like soy milk) in sterilized containers that <a href="https://thrivemarket.com/brand/pacific-foods"target="_blank">didn’t require refrigeration</a>. Since then, it has expanded to broths, soups, and other side dishes, all made in accordance with its Certified to Source program, which verifies every ingredient.</p>
<h2>Kettle & Fire</h2>
<p>Brothers Nick and Justin Mares founded Kettle & Fire to create <a href="https://thrivemarket.com/brand/kettle-fire"target="_blank">a better type of bone broth</a>. Since then, they’ve specialized in products such as beef broths made from grass-fed cattle, and also branched out into gluten-free soups and chilis.</p>
<h2>Yai’s Thai</h2>
<p>Yai’s Thai delivers <a href="https://thrivemarket.com/brand/yais-thai"target="_blank">genuine Thai flavors</a> without any questionable ingredients. This brand’s delicious curries, sauces, and bowls are compatible with a wide variety of diets, including ketogenic, paleo, gluten-free, and vegetarian.</p>

<h2>Best Soups and Chilis</h2>
<p>Pour a bowl of one of these delicious and nutritious soups or chilis:</p>
<h3>Kettle & Fire Spicy Cauliflower Soup</h3>
<p>This keto soup is made with cauliflower and one box of the brand’s famous bone broth. Each serving is just 110 calories and <a href="https://thrivemarket.com/p/kettle-fire-spicy-cauliflower-soup"target="_blank">packs in 8 grams of protein</a>!</p>
<h3>Kettle & Fire Broccoli Cheddar Soup</h3>
<p>Certified Gluten-Free and keto-friendly, your taste buds will flip over this <a href="https://thrivemarket.com/p/kettle-fire-broccoli-cheddar-soup"target="_blank">high-fat, low-carb meal</a> made with chicken bone broth, sharp cheddar, Parmesan cheese, and broccoli.</p> 
<h2>Healthy International Foods</h2>
<p>We’ve got nutrient-packed foods from all over the world that will go great with your next meal:</p>
<h3>Yai's Thai Yellow Thai Coconut Curry</h3>
<p>Tangy turmeric and other species give this <a href="https://thrivemarket.com/p/yais-thai-yellow-thai-coconut-curry"target="_blank">non-dairy, gluten-free curry</a> a mild and nuanced flavor. It’s also a nice fit for keto and paleo diets.</p>
<h3>Thrive Market Organic Taco Seasoning</h3>
<p>Everything you need for a tasty batch of tacos is in this bag! Organic and ethically sourced, its spices include <a href="https://thrivemarket.com/p/thrive-market-organic-taco-seasoning"target="_blank">onion, coriander, sea salt, and paprika</a>.</p>
<h2>Natural Quick Meals and Sides</h2>
<p>Need a healthy meal, quick? Try out these reliable choices:</p>
<h3>Kitchen & Love Cauliflower Quick Meals, Indian Vegetable Curry</h3>
<p><a href="https://thrivemarket.com/p/kitchen-love-cauliflower-quick-meals-indian-vegetable-curry"target="_blank">Vegan and free of added sugar</a>, this cauliflower quick meal is also high in fiber. A spoon is already included, so it really is just stir and go!</p>
<h2>How to Pick Sides and Plan Meals</h2>
<p>With so much choice out there, how do you pick the right sides and meals, day in and day out? We’ve offered some advice on our blog:</p>
<h3>What are the Best Paleo Sides?</h3>
<p>If you’re considering or currently on a paleo diet, <a href="https://thrivemarket.com/blog/paleo-appetizers-and-sides"target="_blank">you’ll want to check out this post</a>. In it, we run through some paleo-friendly appetizer and side dish recipes to try out.</p>
<h3>Meal Planning for the Win</h3>
<p><a href="https://thrivemarket.com/blog/how-to-meal-plan"target="_blank">Planning your meals in advance</a> saves time and money and can help you eat healthier, too. Learn how to plan in this post.</p>

Buy soups, meals & side dishes online at Thrive Market. Save time and money and get the best healthy foods delivered. Free shipping on most orders!

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