Organic Pumpkin Seeds

16 oz pouch

Compare at $13.99

Our Price: $7.95 (Save 43%)

16 oz pouch

Why You’ll Love It

We choose our pumpkin seeds over any other Halloween treat—any day of the year! Scooped from organic pumpkin, our seeds taste delectable straight out of the bag or sprinkled over veggies, and (bonus!) are rich in vitamin E, manganese, and zinc. More about Thrive Market’s Organic Dried Fruits and Nuts: There are a handful of universal traits that make foods feel extra-special: flavor (obviously), texture, sweetness, and crunch rank high. Which is exactly why we’re so thrilled about our newest Thrive Market arrivals. Our lineup of nuts, seeds, dried fruits, and chocolate chips is perfect when you want a pop of flavor, whether it’s in your favorite recipe, or just a satisfying afternoon snack. Sure, they’re packed with nutrients (like protein, omega-3s, vitamins, and minerals), but it’s the taste that will keep you coming back. They add crunch to salads and sweeten up cereal. Trail mixes, oatmeal cookies, cheese plates, and long car rides basically demand them. Plus, every...
SKU: 671635701176

About This Brand

At Thrive Market our mission is to make healthy living easy, affordable, and accessible for every American family. We are proud to say we are the first socially conscious online store offering over 2,500 of the highest quality foods, supplements, personal care items, home decor, and beauty products at wholesale prices—that’s 25 to 50 percent off retail—and it’s all delivered straight to your door. Finally, you don't need to choose between cost and quality, taste and health, value and your values. If it has the Thrive Market seal, you can trust that you're getting some of the best products possible at the best price possible. We've gone directly to the source to also develop our own line of premium products made from all-natural ingredients. You can shop our premium, organic, and fair-trade certified virigin coconut oil, spices, nuts and dried fruit, tomato sauces, ghee, sprouted grains, and much more. Our story The inspiration for Thrive Market can be traced back to the...
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Organic shelled pumpkin seeds.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1/4 cup (30g) Servings Per Container About 15

Amount Per Serving

Calories 180 Calories from Fat 130

% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g

Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%

May contain shell fragments.

Manufactured on shared equipment in a plant that processes peanuts, tree nuts, soy, wheat (gluten), and milk products.

Reviews For Organic Pumpkin Seeds

Based on 24 Reviews

repeat buyer

always good quality, crunchy, and a great 16oz size! These go fast so are usually a part of every order.

- Ana

Thrive comes through again!

Since I enjoy Thrive's sunflower seeds so much, I fully expected to love this product...and, once again, my expectations have been met!

- Lynn


Fresh, crunchy, nutty. Thrive comes through again with a high quality, low priced product. This is my first choice pepita!

- Kristin

!st Time

This is the 1st time EVER that I brought something home and everyone in my family actually liked it! Side tracking, I read the review by Sandra "I put them in my cereal?" I'm gonna re-iterate what I said in my Macadamia Nuts review (Women as a group are DOPEY!!!). WHY would anyone put perfectly good Pumpkin Seeds into cereal? Cereals are made from grains, a substance which is KNOWN to cause inflammation in the body and if you eat enough grains, it will eventually lead to dibilitating diseases. That is why I eat these Pumpkin Seeds with Sauerkraut (great for the body).

- Kenneth

Best Pumpkin Seeds Ever

Of all the pumpkins seeds I've tried, I've found these to be the very best! They've spoiled me for any other brand.

- Betsy

great for a variety of uses

I make my own nut mixes, and the pumpkin seeds are the perfect companions to the pecans and almonds I use. These seeds have an authentic flavor without overwhelming the other nuts/seeds, and are ideal for my cooking needs.

- Ron

Amazing pumpkin seeds

I love pumpkin seeds and I eat quite a lot of them, but even so, this bag is so big that it will last weeks. And the seeds are super delicious, look fresh, not old and dried out. Delicious and healthy!

- Linda


love these

- Julie

Fantastic Product!

I used these in recipes, on salads or just to munch on. Great taste and quality product. Will purchase more soon.

- Carole

Have Nuts - Will Travel

Quality product...Good for my Paleo Diet

- Robert


These are the pumpkins seeds you will eat in heaven; only you don't have to wait til then.


Tasty snack

I loved these raw, but I also roasted the seeds and sprinkled them with sea salt. My family ate them very quickly.

- Rebecca

Great seeds!

Wish they made these with a tad of sea salt! But more healthy without.

- Marni

Good but be Warned

Good seeds. And if you like 'em raw, these are GREAT. But the package says they are roasted and they aren't. I like my pumpkin seeds unsalted (check) and gently dry roasted (these are raw). So just know what you're getting. It's no big deal to pop 'em in the oven for ten minutes. Just know that the seeds are raw.

- Steven

Pumpkin seeds

They seem very fresh and are great in cereal.

- Sandra

Good addition to my morning routine.

I added them to my breakfast routine another good protein. Plus has a lot more health benefits.

- Arnita

Good quality

Fresh tasting, cant stop eating!!

- Elaine


Good healthy snack

- Tee

love pumpkin

great product love thrivemarket pruduct quality and low price

- joke

Good buy

I love these. Will purchase again

- Nina

Priced right

Good product and priced right. I will buy again.

- Nina

Pumpkin Seeds

I am enjoying the pumpkin seeds.

- Shelley Doyle


Really nice packaged seeds

- Amy

Are they really pumpkin seeds

They're pretty good, but I've never seen pumpkin seeds smaller than sunflower seeds. Overall pretty good seeds, but they don't taste like pumpkin seeds.

- Greg

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