Organic Sprouted Garbanzo Bean Flour

16 oz bag

Compare at $6.95

Our Price: $4.75 (Save 32%)

16 oz bag

Why You’ll Love It

This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking! ARE THERE HEALTH BENEFITS? The new Thrive Market flours and grains are all organic, non-GMO, kosher, vegan, and contain no added sugars, sweeteners, dyes, or color additives. WHAT IS SPROUTING? A regular grain is essentially a seed that you could put into the ground and it will become a plant. Sprouting allows these grain seeds to germinate, but then harvests them well before they bloom. In order for a shoot to grow, it digests starch from...
SKU: 671635702845

About This Brand

Meet the Thrive Market collection, a diverse group of high-quality pantry staples, wellness products, and home supplies at the best prices possible. Since our mission is to make healthy living easy and affordable, we created this line with our core values in mind—spanning from sustainability and social impact to nutrition and the environment—and designed each product to support your unique dietary needs and lifestyle. So get shopping, and stock your shelves with everything you need to thrive, like superfoods, oils, sprouted flours, nuts and seeds, spices, and more! Features: - Non-GMO, and organic products, available at the best prices possible - Rigorous sourcing practices to bring you the highest-quality products - More than 100 products in categories ranging from oils and flours to pasta sauces and dried fruits, with another 300+ in development
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Organic Sprouted Garbanzo Beans

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1/4 cup (25g) Servings Per Container About 18

Amount Per Serving

Calories 89 Calories from Fat 3

% Daily Value*
Total Fat 1.5g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 10%
Sugars 3g
Protein 5g

Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%

Manufactured in a facility that processes tree nuts and wheat.

Reviews For Organic Sprouted Garbanzo Bean Flour

Based on 7 Reviews


Great product! I used it for battering and frying/baking cauliflower, and it gave the cauliflower the best crunchy texture

- Laurisha Carroll

Great product!

I have really enjoyed this sprouted garbanzo flour. It has a slightly different and more delicate/softer texture than another brand I was using and I like it much better. I use it to make savory pancakes and it's super filling.

- Kristen


Very good product

- Sarah

Yummy Carbs, No Gluten!

This stuff is awesome for making Chickpea Latkes! Recipe can be found somewhere online :)

- E Eddy

Great for pizza crust

I like that this flour is made from sprouted garbanzos--it's easier to digest. I use it to make a quick and easy pizza crust--add a little salt, water and olive oil, stir and spread onto parchment; pre-bake before topping.

- Kyle

garbanzo tofu

have you made garbanzo tofu yet? google it. so easy and an awesome base to dinner.

- marie


Trying to incorporate more legumes and protein in my diet and decided to give this flour a try. So glad I tried it! Have tried several new recipes and have loved them all. Garbanzo bean flour flatbread is my new favorite.

- Julie

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