WATCH: Osteopath Vicky Vlachonis Shares Anti-Inflammatory Food Swaps
Want to feel better, have more energy, and feel less pain? It can be done! But it might involve overhauling your kitchen cabinet.
Inflammation
Turmeric & Curcumin: A Powerful Yellow Spice for Your Diet
Whether it’s ibuprofen or aspirin, most of us reflexively reach for a pill when inflammation flares up. (There’s a reason they make those gigantic 1000-count bottles, after all.) But a powerful compound found in nature can do the trick just as well—and you can find it in the spice aisle.
The Secret to a Healthy Immune System? It’s Called Earthing
Back in the day—and we mean way back in the day—life looked liked a little different. Humans went barefoot, swathed in animal skins, living as one with the earth and wildlife. Fast forward to present day: Humans huddle around computers shivering in air conditioned rooms, coughing, feeling fatigued.
4 Warning Signs You’ve Got Chronic Inflammation—and How to Take Action
You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh.
8 Natural Headache Cures More Potent Than Pills
When your head is pounding, sometimes all you can think about is making it stop. But popping a pain reliever isn’t a cure-all—with prolonged use, acetaminophen and ibuprofen can have some frightening long-term effects.
These Anti-Inflammatory Foods Can Reboot Your Body
Is it hot in here? My back hurts. I feel bloated. My skin is red and itchy! They may be common, but these symptoms aren’t normal—and they don’t have to be written off as side effects of growing old.