Apple Cinnamon Smoothie Recipe

Last Update: September 7, 2022

This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.

This recipe uses make-ahead ingredients—get the meal prep recipes here!

Yield: 1 serving
Total time: 5 minutes


Prepared overnight oats (about ¾ cup) 
¼ cup Greek yogurt (or yogurt of choice)
¼ cup almond milk (or milk of choice)
½ a banana
2 tablespoons hemp seeds, plus more for serving (optional)
Honey, optional
Berries, for serving (optional)


In a blender, add all ingredients and blend until smooth and creamy. Add a little more milk for a looser consistency. Serve with your choice of toppings, like berries and hemp seeds. 

Like to boost your smoothies with protein and superfoods? Check out this shopping list.

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Kirby Stirland

Kirby Stirland is a writer, editor, and New York transplant living in Los Angeles.

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