Amy Brooks

Ready, Set, Meditate! A Beginner’s Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your day.

Amy Brooks is a Health and Wellness Coach who works with individuals who want to improve their vitality and appearance naturally. Her clients want to lose weight, increase whole foods, and decrease stress in their lives. Visit her website and sign up for a free consultation if you need a healthy boost in your life: amybrookshealth.com.

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