How to Turn Your Office Into Your Gym (Really!)

Calling all cubicle dwellers: What if you could get a workout at your everyday 9-to-5 that’s just as good as the pricey gym down the street?

The Good, The Bad, The Ugly: Carbs, Fats, and Proteins

We have all heard about fats, carbohydrates and proteins, but do we really know what each one does in the body?

Becky Jennings

Becky is a celebrity trainer, fitness expert, and nutrition coach in LA. Her mission is to help people understand nutrition and how to move to create a balanced body.

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