BryanMurray Author at Thrive Notebook

5 Back-to-School Tips to Make Healthy Habits Fun and Easy

The transition from summer into the back-to-school season means a return to routine, for parents and children alike. This is a great opportunity to introduce new healthy and sustainable habits for kids!

Fitness

13 Hydration FAQs, Answered by an Expert

Whether you’re hitting the ski slopes, hanging at a backyard gathering, or soaking up the sun at the beach, one of the most important things to remember—in all seasons—is to stay hydrated.

Bryan Murray

Bryan Murray is a writer, vegan, and plant-based food enthusiast, based in New Jersey.