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5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department.

Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier

As the mom of a 10-month-old and nearly 3-year-old, I know it’s not always easy to get your kids to eat the things we know are good for them. (Most toddlers aren’t exactly lining up for another helping of kale!) But that doesn’t mean we shouldn’t keep trying.

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health.

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for us too.

Zelana Montminy

Dr. Zelana Montminy has a unique fusion of expertise in the areas of psychology, health, and the media. She is a pioneer in Positive Health, an emerging field focusing on using positive psychology to promote a lifestyle of healthy nutrition and fitness. Dr. Z holds Masters and Doctorate degrees in Clinical Psychology with a specialization in Health, and also has a Certification in Nutrition. She regularly appears on television as an expert and host, and is a frequent contributor to a variety of print media.

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