5 Snacks to Pump Up Your Energy Level
FOOD

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy ...

Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier
LIVING

Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier

As the mom of a 10-month-old and nearly 3-year-old, I know it’s not always easy to get your kids to eat the things we know are good for them ...

5 Simple Strategies For Coping With Anxiety
WELL-BEING

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health ...

5 Foods To Boost Your Happiness
FOOD

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for ...

Zelana Montminy

Dr. Zelana Montminy has a unique fusion of expertise in the areas of psychology, health, and the media. She is a pioneer in Positive Health, an emerging field focusing on using positive psychology to promote a lifestyle of healthy nutrition and fitness. Dr. Z holds Masters and Doctorate degrees in Clinical Psychology with a specialization in Health, and also has a Certification in Nutrition. She regularly appears on television as an expert and host, and is a frequent contributor to a variety of print media.