Stocking Up On Bone Broth

The soup pot was once the king of the kitchen. Since ancient times, cooks all over the world have made broths, stocks and soups from bits of meat, bones, the ends of vegetables, herbs and spices. The resulting broths were the nutritious and flavorful foundations for sauces and stews, or were consumed on their own ...

What Is Inflammation?

Chances are, you’ve heard of inflammation, and you know it’s not a good condition to have. But we’re betting you’re a little fuzzy on exactly what inflammation means.

What Supplements Should I Take?

We all know how important getting the proper amount of vitamins and minerals is to our health. How exactly to get enough of each vitamin, however, is another story. We field questions all the time from Thrivers who are trying to choose between the thousands of multivitamins and supplements out there. In this installment, we asked ...

Trouble Sleeping? How to Switch Off Before Bed

Getting enough sleep is one of the simplest and most important things you can do for your health. Our bodies need sleep to recharge mentally and physically for the next day. While this is a no-brainer for most of us, actually getting a good night’s sleep can sometimes be a challenge.

Jennifer Hall Taylor

Jennifer Hall Taylor is a Certified Holistic Health Coach and Private Chef. She creates customized wellness programs for a varied clientele all over the country, helping each person create his or her own unique roadmap to optimal health. There are many roads to health. Walk your own path.

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