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Well-being

5 Tips For Managing Stress and Maintaining Mental Wellness

Each year, millions of people struggle with their mental health. Stress, anxiety, depression, ADHD, eating and sleep disorders, and many other conditions can plague us. Stress may be the most pervasive of these symptoms—and when left unchecked, also the most harmful.

Dr. John Dempster, ND

John Dempster, ND, FAARFM, is the medical director/founder of The Dempster Clinic, Center for Integrated Medicine in Yorkville, Toronto. He treats a variety of patients worldwide including those looking for optimal health and wellness, persons with chronic illnesses, and patients with a wide range of mental disorders. As a specialist in functional medicine, Dr. Dempster has a strong focus and passion in identifying and treating the root cause(s) when addressing each patient’s unique health goals. He also writes regularly for a number of publications, speaks to corporations on a variety of health and wellness topics, and is featured frequently on national television, radio, newspapers and magazines.