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Anxious? Irritable? Magnesium Might Be the Answer

If you don’t know much about magnesium, you’re probably not alone.

3 Herbal Remedies Any Beginner Can Use

Whether you’re a seasoned herbalist or are just learning the basics of plant powers, you’ve come to the right place.

Kaitlyn Wong

Kaitlyn Wong is a Registered Dietitian Nutritionist from Indianapolis who takes a holistic approach when working with clients. Growing up in a family that runs a wellness center, Kaitlyn feels that true beauty comes from the inside-out with whole foods, plenty of self-care, and continuous education. Nutrition science is a field that is constantly changing and requires dedication and focus to seek out the latest reliable information.

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