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4 Natural Remedies For Even the Worst Back Pain

Back pain can make everyday tasks seem much more difficult—even seemingly mundane activities like walking uphill or taking the trash out. Thankfully, there are a few ways to alleviate the pain before it gets to the point you need to go to the chiropractor or the doctor.

5 Rules to Live By For Healthy Digestion

It’s something we all do on a daily basis, but something we never think too much about. Digestion is never on our to-do list, but it’s a very important part of who we are, how we stay healthy, and how we keep on keeping on.

Is It Really A Good Idea to Eat Almonds All Day Long?

Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample.

Karen Belz

Karen Belz has written for sites like HelloGiggles, Bustle, and BuddyTV. Originally from New Jersey, she now lives in Central Pennsylvania.

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