Back pain can make everyday tasks seem much more difficult—even seemingly mundane activities like walking uphill or taking the trash out. Thankfully, there are a few ways to alleviate the pain before it gets to the point you need to go to the chiropractor or the doctor.
Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample.
Karen Belz has written for sites like HelloGiggles, Bustle, and BuddyTV. Originally from New Jersey, she now lives in Central Pennsylvania.
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