If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.
A world without salt would be bleak, but not as bleak as a kitchen purely relying on refined table salt.
No longer the secret sprouted elixir of hippie families, nut milk has transitioned to a popular wellness beverage—popular with the swanky restaurant set, juice cleansers, hipsters, Paleo dieters, and coffee aficionados.
Lila has a BA from Pomona College and a master's in International Development Studies from the University of Cambridge. Raised vegetarian for life (and vegan for the past nine years) in a health-conscious household in Woodstock, NY, Lila has long been attuned to physical and spiritual wellness — as a dancer, yogi, and self-taught (yet impressive) vegan cook/baker.
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