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7 Small Steps to Ease Your Family into Healthier Habits

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household.

Have You Met Your Matcha? This Trendsetting Tea Has the Food World Buzzing

Move over white, green, oolong, and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventional teas?

SparkPeople

Headquartered in Cincinnati, SparkPeople is a leading publisher of health, fitness, and food information that "sparks people" to live healthier, happier lives while helping them reach their goals.

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