12 Essential Life Lessons I’ve Learned In My 20s

A few weeks ago I had a full-blown panic attack. Quite literally, I stopped in my tracks. My breath was caught in my throat and I couldn’t push it through.

How Small Doses of Meditation Can Improve Your Daily Life

Travel back in time with me to a basketball moment that looked a lot like last night’s finals:

Can Mindfulness Work Just As Well as Medication?

When I was six, I fell off my chair during an entrance test into the rigorous college-prep school I attended for 13 years.

Cultivating an Attitude of Gratitude

Love, care, compassion and gratitude — it’s the heart’s proven optimal state.

Stefani Beckerman

Wellness Entrepreneur | Advocate Founder, WellDone Formerly, Thrive Market

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