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Ayurveda 101: What You Need to Know About the System of Natural Medicine

If you’ve ever practiced yoga, or experimented with alternative medicine, you might have heard of Ayurveda. This Indian system of natural medicine has been in use for more than 5,000 years. The word Ayurveda comes from the words “ayur,” which means life, and “veda,” which means knowledge. It’s a system of medicine and lifestyle that guides ...