How to Eat a Low FODMAP Diet for Better Digestion

How to Eat a Low FODMAP Diet for Better Digestion

If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure what this fancy acronym means or how to adjust you...

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We're Teaming Up With FoodCorps to Teach Kids About Healthy Food

We're Teaming Up With FoodCorps to Teach Kids About Healthy Food

Healthy eating habits have a profound impact on quality of life, and for growing kids, they’re even more important. Despite this, a generation of kids from disproportionately low-income areas face ...

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Functional Medicine 101 with Chris Kresser

Functional Medicine 101 with Chris Kresser

Over the course of 10 years, Chris Kresser saw more than 30 healthcare practitioners. He was looking for answers to his health questions and solutions for his chronic illnesses, but with little suc...

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What Is Ashwagandha?

What Is Ashwagandha?

When it comes to reducing anxiety and increasing calm, Traditional Chinese Medicine (TCM) and India’s Ayurveda believe adaptogens can play a role in supporting the body’s natural stress response. A...

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How To Go Low Carb with Robb Wolf

How To Go Low Carb with Robb Wolf

Robb Wolf has transformed the lives of hundreds of thousands of people around the world. As a former research biochemist, Wolf has authored two New York Times and Wall Street Journal Best Selling b...

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Intermittent Fasting and the Keto Diet

Intermittent Fasting and the Keto Diet

When it comes to trending weight loss plans, two diets in particular are gaining popularity for their ability to deliver results quickly. The keto diet promotes reducing your daily carb intake and ...

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Signs of Celiac Disease

Signs of Celiac Disease

As gluten-free diets continue to rise in popularity, so have questions about the protein found in bread, pasta, and beer. While some voluntarily opt to give up gluten, others must completely avoid ...

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RE Botanicals Is Your Modern-Day Hemp Apothecary

RE Botanicals Is Your Modern-Day Hemp Apothecary

For the past 20 years, John W. Roulac has been an advocate for better health—both as it relates to physical health and to the optimal functioning of the essential ecosystems we rely on. He has writ...

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It’s Rope, Not Dope: Learn About Hemp’s Rocky History in the U.S.—And How You Can Help Shape Its Future

It’s Rope, Not Dope: Learn About Hemp’s Rocky History in the U.S.—And How You Can Help Shape Its Future

To celebrate the 10th annual Hemp History Week June 3–9, 2019, we’re going to clear up some of the confusion around hemp. It’s gotten a bad rap because, like marijuana, it comes from the cannabis p...

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What Is Whey Protein?

What Is Whey Protein?

Believe it or not, choosing the right protein can be a very personal decision. Whether you’re hoping to lose weight, gain muscle, or just increase your daily nutrient intake, there are a few factor...

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Get the Scoop on Collagen, Plus 2 Easy Recipes

Get the Scoop on Collagen, Plus 2 Easy Recipes

Welcome to Prep School, our new video series where Chef Megan Mitchell will be showing us how to get extra mileage out of basic ingredients by using them in multiple ways. She’s been working behind...

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How to Choose a Multivitamin

How to Choose a Multivitamin

If you’re eager to add some nutrients into your diet but not sure which multivitamin is right for you, Dr. Tieralona Low Dog—a MegaFood ambassador—is here to help. “When you think about all the vit...

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Curl Up With 5 Adaptogenic Tea Lattes

Curl Up With 5 Adaptogenic Tea Lattes

Here’s a different tea latte recipe for each day of the workweek. Whether you favor the sweet scent of rose or nutty flavors of almond and turmeric, every recipe features adaptogens—herbs that are ...

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Gluten-Free Bánh Mì—With Seared Ahi Tuna

Gluten-Free Bánh Mì—With Seared Ahi Tuna

Bánh mì sandwiches are traditionally made with tender slices of pork, but we're switching things up. Seared ahi tuna steaks stand in as the protein of choice. The thinly sliced steaks are topped wi...

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2 Easy DIY Nut Milk Recipes

2 Easy DIY Nut Milk Recipes

If you add nut milk to your shopping cart every time you hit up the grocery store, we’ve got two recipes to help cut down on your grocery bill. DIY nut milk is a cinch to make (as long as you remem...

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