9 Ways Your Skin Can Change During Pregnancy

This article was written with help from AI and edited by Thrive Market’s talented team of human writers.

Pregnancy is a time of incredible transformation, and that includes your skin! While many expectant parents enjoy the much-talked-about “pregnancy glow,” others may notice unexpected changes like dark spots, stretch marks, or increased sensitivity. These are all normal shifts caused by hormonal fluctuations, increased blood flow, and your body’s natural adjustments to support your growing baby. Keep reading to learn what to expect (with your skin) while you’re expecting, including our favorite skincare products to stock up on. 

1. Hyperpigmentation

• Melasma (aka “Pregnancy Mask”): Dark patches, especially on the face, due to increased melanin production.
• Linea Nigra: A dark vertical line that appears down the center of the abdomen and fades once your baby is born.
• Darkened Areolas and Scars: Existing moles, freckles, or scars may become darker.

2. Stretch Marks (Striae Gravidarum)

• May develop on the abdomen, breasts, hips, and thighs due to skin stretching and hormonal changes.
• Appear as red, pink, or purple streaks, which may fade over time.

3. Acne and Oily Skin

• Increased hormone levels can lead to excessive oil production, causing breakouts.
• Some women experience clearer skin instead.

4. Skin Sensitivity and Irritation

• Skin may become more sensitive to sunlight, skincare products, and environmental factors.
• Increased blood flow can make the skin feel warmer and more flushed.

5. Varicose Veins and Spider Veins

• Enlarged blood vessels may appear, especially on the legs, due to increased blood volume and pressure on veins.

6. Pregnancy-Induced Rashes and Itching

• PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy): A red, itchy rash that usually starts on the abdomen and spreads. According to the American College of Obstetricians and Gynecologists, it’s unclear what causes this, but your doctor can prescribe anti-itch medication. 
• Prurigo of Pregnancy: Small, itchy bumps that resemble insect bites. These are thought to be caused by changes in the immune system and can also be treated with anti-itch medication.

7. Increased Sweating and Body Odor

• Hormonal changes and increased metabolism may lead to more sweating and changes in body odor.

8. Skin Tags

• Small, benign growths that often develop in areas where the skin rubs, such as the neck, armpits, or under the breasts.

9. Changes in Hair and Nails

• Some women experience thicker, faster-growing hair and nails, while others may notice increased hair shedding postpartum.

Most of these skin changes are temporary and will fade after pregnancy. However, if you experience severe itching, rashes, or unusual skin changes, always consult your doctor.

Best Skin Products for Pregnancy

From sunscreen to moisturizer, update your routine with pregnancy-safe picks from Thrive Market.

f.a.e. by Thrive Market Organic Rosehip Oil
Cold-pressed and wild-harvested to moisturize all skin types.

f.a.e. by Thrive Market Organic Jojoba Oil
Ethically sourced from South Africa, use this gentle oil as a daily moisturizer.

Alaffia Everyday Shea Bubble Bath
Relax in a soothing bath using Alaffia’s lavender-scented suds. 

Mad Hippie Cream Cleanser
Antioxidants and hydrating oils will leave your skin feeling soft and smooth.

f.a.e. by Thrive Market SPF 30 Sunscreen
Made with non-nano zinc oxide and soothing botanicals.

Cocokind Organic Rosewater Toner
A single-ingredient facial toner to soothe and hydrate. 

ACURE Moroccan Argan Oil
For all skin types, this cold-pressed and lightweight oil delivers vitamin E and essential fatty acids. 

Indie Lee Brightening Cleanser
Infused with strawberry seed oil, this works as a nourishing cleanser, makeup remover, and mask in one.