Organic Quick Cooking Rolled Oats

When you’re in a rush in the morning, make a bowl of fiber-rich oatmeal with Bob’s Red Mill Organic Gluten-Free Quick Rolled Oats. They’re super thin so they cook up fast on the stove or in the microwave, and blend easily when added to a smoothie or shake. Try them in bread and baked goods, too.

Low Sugar Starter Kit Shopping List

Manitoba Harvest Hemp Hearts contain 10g of protein and 10g of Omegas 3&6 per 30g serving. Great tasting Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut.  Simply sprinkle on salad, cereal, granola, oatmeal & yogurt, add to smoothies and recipes or eat straight from the package to add a tasty, nutrient boost to any occasion.  Manitoba Harvest Hemp Hearts are Non-GMO project verified, gluten free, vegan, kosher, and paleo.


Hemp Hearts by Manitoba Harvest

Hemp Hearts, Value Pack

How to use it

Made from sustainably harvested coconuts from the Philippines, Thrive Market Organic Virgin Coconut Oil is certified organic, fair trade, and non-GMO. It's a multitasking must-have in the kitchen, whether you're sautéing, frying, or baking. Pro tip: It can moisturize skin and deep-condition hair, too.

Organic Virgin Coconut Oil

Quinoa is a great source of essential amino acids, protein, iron, and dietary fiber. Try it as a side, salad topper, or coating for fish or poultry. You can even mill it into fine flour for baking. 
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It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking!
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<b>ARE THERE HEALTH BENEFITS? </b>
The new Thrive Market flours and grains are all organic, non-GMO, kosher, vegan, and contain no added sugars, sweeteners, dyes, or color additives. 
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<b>WHAT IS SPROUTING? </b>
A regular grain is essentially a seed that you could put into the ground and it will become a plant. Sprouting allows these grain seeds to germinate, but then harvests them well before they bloom. In order for a shoot to grow, it digests starch from the seed, using it as energy to break through the outer shell. Therefore sprouted grains are lower in starch, and higher in nutrients like proteins, vitamins, and minerals.
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<b>WHAT MAKES THRIVE MARKET PRODUCTS UNIQUE? </b>
The concept of sprouting is not a new one, but what is new is access and affordability. A lot of sprouted products are hard to find or too expensive to use regularly, until now. It’s the Thrive Market way: We offer high quality at a low, low price.
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<b>HOW DO I USE THEM?</b>
This collection of baking essentials, sides, and snacks are incredibly versatile. Many of the flours are great for baking breads and sweets, coating fish and or poultry, or thickening soups and gravies. For example, garbanzo bean flour is a good base for savory items, like gluten-free pizza crust or pasta, spelt flour makes perfect pancakes or waffles. And of course, brown rice and quinoa are mealtime favorites— either as a side, or mixed with meat or veggies for the main. Read the back of each package to find new uses and recipes on how to make them.


Organic Sprouted Quinoa

Smoky and fragrant, this savory spice is a mainstay in Middle Eastern, Indian, and Mexican recipes. 
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In cooking, few other elements possess the power to enhance, balance, or even salvage a recipe the way spices can. When used right, they can take the palate to pleasantly surprising places. Everybody needs spice in their pantry—so naturally, we wanted to add them to Thrive Market’s growing collection. 
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As with other Thrive Market products, all of our spices are high-quality, organic, and carefully sourced. Even better, our unique packaging means we can give them an incredibly affordable price tag. You’ll find all of the essentials: thyme, oregano, curry powder, cayenne pepper, cinnamon, ground cumin, basil, turmeric powder, and many more. Stock up and save!



Organic Ground Cumin

The slightly bitter and peppery flavor is an excellent complement to lamb, chicken, pork, seafood, and tomato sauces. 
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<p>
In cooking, few other elements possess the power to enhance, balance, or even salvage a recipe the way spices can. When used right, they can take the palate to pleasantly surprising places. Everybody needs spice in their pantry—so naturally, we wanted to add them to Thrive Market’s growing collection. 
<p>
<p>
As with other Thrive Market products, all of our spices are high-quality, organic, and carefully sourced. Even better, our unique packaging means we can give them an incredibly affordable price tag. You’ll find all of the essentials: thyme, oregano, curry powder, cayenne pepper, cinnamon, ground cumin, basil, turmeric powder, and many more. Stock up and save!



Organic Oregano

This spice is instantly recognizable on sight—it’s orange-yellow hue lends fantastic color to South Asian and Middle Eastern classics. 
<p>
<p>
In cooking, few other elements possess the power to enhance, balance, or even salvage a recipe the way spices can. When used right, they can take the palate to pleasantly surprising places. Everybody needs spice in their pantry—so naturally, we wanted to add them to Thrive Market’s growing collection. 
<p>
<p>
As with other Thrive Market products, all of our spices are high-quality, organic, and carefully sourced. Even better, our unique packaging means we can give them an incredibly affordable price tag. You’ll find all of the essentials: thyme, oregano, curry powder, cayenne pepper, cinnamon, ground cumin, basil, turmeric powder, and many more. Stock up and save!



Turmeric Powder

Organic Turmeric Powder

Our Organic Black Beans are an easy, ready-to-use plant-based protein for any diet. Low-sodium, gluten-free, and vegan, our black beans contain no preservatives or artificial ingredients. They also taste great with grains and stand up well to bold seasonings and savory herbs. Use in dips, salads, soups, or veggie burgers.

Organic Black Beans

Thrive Market Himalayan Pink Sea Salt is an unrefined, unprocessed raw mineral mined by hand from caves that formed approximately 250 million years ago. Not only does it come in an easy-to-use grinder that’s refillable, but it also can contain 84 trace minerals such as iron, phosphorous, calcium, potassium, magnesium, and chloride.

Himalayan Pink Sea Salt Grinder

Himalayan Pink Salt Grinder

For thousands of years, red split lentils have had a humble yet reliable place in our hearts—and in dishes as simple as soup to more exotic fare like Indian dal. Not only do they taste amazing, they’re also great at absorbing flavor from herbs and spices. Our organic red split lentils deliver protein and fiber—and cooking them is a breeze!

Organic Dried Red Lentils

The story of our biodynamic penne begins in the Tavoliere delle Puglie region of Italy, where organic whole wheat is grown using a form of regenerative agriculture called biodynamic farming. Once harvested, the wheat is crafted into pasta using antique bronze plates, which give it a coarse texture that’s ideal for soaking up sauces and flavor. 

Organic Biodynamic Whole Wheat Penne

Ancient Aztec messengers reportedly carried chia seeds on long journeys to stay energized––for good reason! Our Organic Black Chia Seeds deliver omega-3s, essential amino acids, fiber, and iron. And since they are flavor-neutral, they can be added to almost any dish or drink for a nutritional boost. 


Organic Chia Seeds

Organic Black Chia Seeds

Organic Gluten-Free Quick Rolled Oats

Our Avocado Oil is ethically sourced from Mexico, where ripe avocados are picked and expeller-pressed to create a delicious, emerald green cooking essential. Its high smoke point and neutral flavor makes it perfect for roasting, sautéing, and baking!
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Packaged in a glass bottle.

Avocado Oil

Ethically sourced from farmer cooperative groups in India, Thrive Market Organic Raw Cashews belong in your snack lineup. These rich, buttery nuts taste as good on their own as they do in your favorite recipes. Toss them into stir-fries or salads. For a creamy, non-dairy milk, soak them overnight and blend with water, a pinch of salt, and vanilla.


Thrive Market Raw Cashews

Organic Raw Cashews

Also known as “pimenton” in Spanish, smoked paprika is made from peppers that are smoked, dried, and then ground into a powder. Our Organic Smoked Paprika is made from high-quality, organic ingredients, and contains no preservatives or dyes. It has a rich, smoky flavor that can be used to season stews, paella, roasted potatoes, or deviled eggs.


Organic Smoked Paprika

Ciao, gluten! Our Organic Rice and Amaranth Penne trades traditional starches for gluten-free alternatives like rice and amaranth flours. The best part: It cooks and tastes just like regular penne, but it’s made with only organic and non-GMO ingredients. Add these perfectly chewy noodles to casseroles, soups, or your favorite pasta dishes.


Organic Rice & Amaranth Penne

Versatile (and low-sodium) cannellini beans from Jack's Quality add protein to a variety of dishes. Make a dip, add them to stews, or simmer with olive oil, cheese, and herbs for a satisfying toast topping.

Cannellini Beans, Low Sodium

We meticulously source our organic walnuts for ultimate flavor and freshness. Sprouting unlocks the nut’s nutrients and improves digestibility, while air-drying ups the crunch factor. Enjoy in salads, homemade granola, or as a wholesome snack.


Organic Sprouted Walnut Halves & Pieces, No Added Salt

Organic Sprouted Walnut Halves & Pieces

From pasta to spices, discover low-sugar ingredients that keep meal times healthy (and delicious).

Organic Gluten-Free Quick Rolled Oats - Thrive Market

<p>Bob’s Red Mill is on a mission to prove that not all grains are created equal. Their line offers an <a href="https://thrivemarket.com/blog/steel-cut-oats-vs-rolled-oats" target="_blank" title="Read About the Differences between Steel Cut Oats and Rolled Oats">array of whole grain products</a> that retain the nutrient content of unprocessed grains, while sticking with the old school way of milling. But while there are many endearing aspects of this family company (Bob and his wife Charlee being one of them), it is the brand’s desire to place the integrity of their product above all else that keeps us returning to Bob’s line of pantry staples time and time again.</p>
<h2>The History of Bob’s Red Mill</h2>

<p>Bob’s Red Mill got its start through founder Bob Moore and his wife Charlee, who share a passion for healthy, natural food. It wasn’t until Bob and Charlee retired that they found an old mill for sale in Oregon City and decided to launch the company in 1978 and dedicated themselves to producing healthy, nutrient-rich food staples. Though a fire nearly ended the company’s future for good just a year later, the mill was eventually rebuilt to be better than ever. Today, each of Bob’s Red Mill facilities include old world engineering that would be found in a traditional stone mill, which ensures the most nutritious parts of the whole grain remain in tact.</p>
<h2>Bob’s Red Mill Company Mission</h2>

<p>Built on honesty, trust, and integrity, Bob’s Red Mill hopes to make the world a better place through whole grains. As one of the largest lines of organic, whole grain foods in the country, the company works to fulfill its commitment to look after more and more people through better nutrition.</p>

<h2>Benefits of Bob’s Red Mill</h2>

<p>Each Bob’s Red Mill product is made with whole grains—not processed grain—which means all parts of the kernel are used. This results in grains and flours rich in complex carbohydrates, vitamins, minerals, fatty acids, antioxidants, and dietary fiber. Its offerings also includes <a href="https://thrivemarket.com/diets/gluten-free-diet" target="_blank" title="Find Gluten-Free Diet Options">gluten-free pantry staples</a> for those who suffer from a gluten intolerance or Celiac disease.</p><br>

<p>The company also takes great care to ensure a high-quality product by maintaining close relationships with its farmers across the country and following a rigorous certification process in order to be USDA Organic and non-GMO. After all, food that is naturally delicious should indeed be natural.</p>
<h2>Top Bob’s Red Mill Products</h2>

<p>Stock up on these wholesome baking staples.</p>
<h3><a href="https://thrivemarket.com/p/bobs-red-mill-super-fine-almond-flour" target="_blank" title="Buy Bob’s Red Mill Almond Flour">Super Fine Almond Flour</a></h3>

<p>Ideal for grain-free, Paleo-friendly baking, this soft, versatile flour is made from ground whole almonds with the skin on and nothing more for wholesome breads, cookies, pancakes, and more.</p>
<h3>Paleo Baking Flour</h3>

<p>Great for cakes, muffins, flatbreads, or cookies, this Paleo-friendly baking must-have includes a blend of almond flour, arrowroot starch, organic coconut flour, and tapioca flour.</p>

<h3>Steel-Cut Oats</h3>
<p>Gluten-free and ideal when you want a hearty breakfast to start your day, <a href="https://thrivemarket.com/p/bobs-red-mill-organic-gluten-free-steel-cut-oats"target="_blank">this bag of steel-cut oats</a> is made from finely sliced toasted, whole grain oat groats.</p>
 
<h2>Recipes Using Bob’s Red Mill</h2>

<p>These dynamite dishes prove Bob is a real wonder in the kitchen.</p>
<h3><a href="https://thrivemarket.com/blog/creamy-parmesan-polenta-with-tomatoes-and-kale-recipe" target="_blank" title="Recipe for Creamy Parmesan Polenta With Tomatoes and Kale">Creamy Parmesan Polenta With Tomatoes and Kale</a></h3>

<p>Give this Italian comforting corn porridge a little pizazz with olive oil-stewed cherry tomatoes, grated parmesan, and kale sauteed in lemon juice for a zesty bite that awakens the senses.</p>
<h3><a href="https://thrivemarket.com/blog/olive-oil-granola-bark-recipe-2" target="_blank" title="Learn How to Make Olive Oil Granola Bark">Olive Oil Granola Bark</a></h3> 

<p>Start your day with a dose of fiber-rich oats, hearty almonds, and naturally sweet coconut with this genius baked granola recipe that’s held together with olive oil and coconut sugar.</p>
<h3><a href="https://thrivemarket.com/blog/mini-strawberry-galettes-recipe" target="_blank" title="Make Mini Strawberry Galettes Today!">Mini Strawberry Galettes</a></h3>

<p>These freeform tarts are easier than pie to pull off and even include a gluten-free pie crust of almond flour, tapioca flour, and coconut sugar along with a sinfully sweet strawberry, honey,  and arrowroot starch filling.</p>

Bob’s Red Mill is on a mission to prove that not all grains are created equal. Their line offers an array of whole grain products that retain the nutrient content of unprocessed grains, while sticking with the old school way of milling. But while there are many endearing aspects of this family company (Bob and his wife Charlee being one of them), it is the brand’s desire to place the integrity of their product above all else that keeps us returning to Bob’s line of pantry staples time and time again.
The History of Bob’s Red Mill

Bob’s Red Mill got its start through founder Bob Moore and his wife Charlee, who share a passion for healthy, natural food. It wasn’t until Bob and Charlee retired that they found an old mill for sale in Oregon City and decided to launch the company in 1978 and dedicated themselves to producing healthy, nutrient-rich food staples. Though a fire nearly ended the company’s future for good just a year later, the mill was eventually rebuilt to be better than ever. Today, each of Bob’s Red Mill facilities include old world engineering that would be found in a traditional stone mill, which ensures the most nutritious parts of the whole grain remain in tact.
Bob’s Red Mill Company Mission

Built on honesty, trust, and integrity, Bob’s Red Mill hopes to make the world a better place through whole grains. As one of the largest lines of organic, whole grain foods in the country, the company works to fulfill its commitment to look after more and more people through better nutrition.

Benefits of Bob’s Red Mill

Each Bob’s Red Mill product is made with whole grains—not processed grain—which means all parts of the kernel are used. This results in grains and flours rich in complex carbohydrates, vitamins, minerals, fatty acids, antioxidants, and dietary fiber. Its offerings also includes gluten-free pantry staples for those who suffer from a gluten intolerance or Celiac disease.

The company also takes great care to ensure a high-quality product by maintaining close relationships with its farmers across the country and following a rigorous certification process in order to be USDA Organic and non-GMO. After all, food that is naturally delicious should indeed be natural.
Top Bob’s Red Mill Products

Stock up on these wholesome baking staples.
Super Fine Almond Flour

Ideal for grain-free, Paleo-friendly baking, this soft, versatile flour is made from ground whole almonds with the skin on and nothing more for wholesome breads, cookies, pancakes, and more.
Paleo Baking Flour

Great for cakes, muffins, flatbreads, or cookies, this Paleo-friendly baking must-have includes a blend of almond flour, arrowroot starch, organic coconut flour, and tapioca flour.

Steel-Cut Oats
Gluten-free and ideal when you want a hearty breakfast to start your day, this bag of steel-cut oats is made from finely sliced toasted, whole grain oat groats.
 
Recipes Using Bob’s Red Mill

These dynamite dishes prove Bob is a real wonder in the kitchen.
Creamy Parmesan Polenta With Tomatoes and Kale

Give this Italian comforting corn porridge a little pizazz with olive oil-stewed cherry tomatoes, grated parmesan, and kale sauteed in lemon juice for a zesty bite that awakens the senses.
Olive Oil Granola Bark 

Start your day with a dose of fiber-rich oats, hearty almonds, and naturally sweet coconut with this genius baked granola recipe that’s held together with olive oil and coconut sugar.
Mini Strawberry Galettes

These freeform tarts are easier than pie to pull off and even include a gluten-free pie crust of almond flour, tapioca flour, and coconut sugar along with a sinfully sweet strawberry, honey,  and arrowroot starch filling.

Bob’s Red Mill Organic Gluten-Free Quick Rolled Oats are pressed thin so they cook up fast and blend well. Use for oatmeal, baked goods, smoothies.

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Love them!

My favorite

Quick and easy

Gluten free

Great taste and quality

Polyunsaturated Fat

Monounsaturated Fat

Potassium

Thiamin

Riboflavin

Vitamin B6

Folate

Phosphorous

Magnesium

Zinc

Manganese

Add a spoonful of coconut oil to <a href=“https://thrivemarket.com/blog/camu-and-beet-soup-recipe”>soups</a>, smoothies, and salad dressings


Swap coconut oil for butter in <a href=“https://thrivemarket.com/blog/coconut-flour-pancakes”>breakfast foods</a> and baked goods


Use coconut oil in <a href=“https://thrivemarket.com/blog/keto-collagen-brownie-bombs-recipe”>keto fat bombs</a>
