Name: Italian Snacking Lupini Beans, Mediterranean Medley
Brand: Brami
SKU: 853479006567
Price: 4.29 USD
Availability: InStock
Rating: 4.31 (91 reviews)

Gluten-Free

Vegan

Organic

Ketogenic

Vegetarian

GLP-1 Friendly

Paleo

Whole30® Compatible

Mediterranean Diet

Low FODMAP

AIP Diet

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Featured Finds

Bestsellers

Holiday Favorites

New Kids' Picks

Winter Beauty, Bath & Body

Immunity & Cold Care

Football Food

Booze-Free Beverages

Trending Now

Pantry

Snacks, Bars & Treats

Beverages

Frozen

Health & Wellness

Personal Care

Household

Non-Alcoholic Drinks

Beef

Poultry

Pork

Seafood

Lamb & Game

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Milk Alternatives

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Non-Alcoholic Beer

Non-Alcoholic Wine

Non-Alcoholic Cocktails

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Synthetic Dye/Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Protein & Fitness

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Storage & Organization

BPA-Free (Not Intentionally Added)

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Clearance

Gift Guide

Gift Cards

Gift Boxes

Gifts

Italian Snacking Lupini Beans, Mediterranean Medley

top_rated

last_purchased

Plant-Based Italian Lupini Beans: A modern twist on an ancient ingredient enjoyed in ancient Rome. Pickled With a Mediterranean Medley: Seasoned with garlic, cumin, and oregano. Nutrition Notes: 3g dietary fiber per serving. Convenient & Versatile: For salad toppers, anytime snacks, an edamame-like appetizer, and more. Thoughtful Ingredients: Non-GMO Project Verified. For Your Lifestyle: Vegan, vegetarian, and dairy-free.

<ul><li><b>Plant-Based Italian Lupini Beans:</b> A modern twist on an ancient ingredient enjoyed in ancient Rome.</li><li><b>Pickled With a Mediterranean Medley:</b> Seasoned with garlic, cumin, and oregano.</li><li><b>Nutrition Notes:</b> 3g dietary fiber per serving.</li><li><b>Convenient & Versatile:</b> For salad toppers, anytime snacks, an edamame-like appetizer, and more.</li><li><b>Thoughtful Ingredients:</b> Non-GMO Project Verified.</li><li><b>For Your Lifestyle:</b> Vegan, vegetarian, and dairy-free.</li></ul>

<p>We always love the thrill of discovering a new ingredient to try, which is why lupini beans are right up our alley. Hailing from the lupin family of legumes (distant relatives of the peanut), lupini beans were a popular addition to the <a href="https://thrivemarket.com/blog/mediterranean-diet-food-list" target="_blank">Mediterranean diet in ancient times</a>, and are traditionally served alongside olives as an appetizer or snack, delivering plant protein while you nosh. In modern times, Italian grandmothers often prepare lupini beans before Christmas, allowing them to soak for up to two weeks to remove the natural bitterness. Thanks to the long preparation time, this legume hasn’t won any popularity contests, but that’s where BRAMi comes in. This snack brand does all the work for you, so it’s easy to enjoy all the benefits without having to babysit beans on the stove all day.</p> 
<h2>The History of BRAMi</h2>

<p>Inspired by the Mediterranean and reimagined in a Brooklyn kitchen, BRAMi makes sprouted and marinated lupini beans for all your snacking needs. Founder Aaron Gatti was originally introduced to the bean as a kid, when he visited his father’s family in Italy. In 2013, Gatti introduced lupini beans to his wife—a vegetarian—and she loved the plant-based protein element. Named after the Italian verb bramare, which means “to yearn for “ or “to passionately desire,” BRAMi felt like the right moniker to convey just how addicting these beans can be.</p>
<h2>BRAMi Company Mission</h2>

<p>BRAMi makes a fresher alternative to dry snacks by packaging up Italian lupini beans. Since they’re a nutritious snack you can enjoy before or during a meal, or as a snack, the brand likes to call itself “Italy’s answer to Japanese edamame.” In addition to creating unique flavor spins on this traditional legume, BRAMI continues to educate consumers about the history and nutritional benefits of these lesser-known beans.</p> 
<h2>Benefits of BRAMi</h2>

<p>BRAMi lupini beans are marinated and packed fresh, so it’s not a dry processed snack, but as fresh as you can get while still offering a longer shelf life. They’re sprouted for 10 days, which helps remove any naturally occurring antinutrients, and have zero net carbs. Lupini beans are also a more sustainable plant to grow, requiring less water, naturally repelling pests, and helping replenish nitrogen and phosphate to the soil.</p><br> 

<p>Lupini beans are known for delivering plant protein and other nutrients. Here’s what’s inside a bag of BRAMi Italian Lupini Beans in the Sea Salt flavor:</p><br><ul>

<li>7g protein</li>
<li>7g dietary fiber</li>
<li>3% recommended daily value calcium</li></ul><br>

<p>There’s also no sugar, no trans fat, and no saturated fat, and one serving (25 beans) is only 60 calories. Lupuini beans also work for a variety of diets, like vegetarian, vegan, keto, and paleo.</p>
<h2>Top BRAMi Products</h2>

<p>Start snacking the Mediterranean way with these perfectly flavored lupini beans from BRAMi.</p> 
<h3>Italian Snacking Lupini Beans, Sea Salt</h3>

<p>Keep your snacking simple. <a href="https://thrivemarket.com/p/brami-sea-salt-lupini-snack"target="_blank">These beans</a> are seasoned with sea salt and organic vinegar, and deliver 7g of protein per serving.</p> 
<h3>Italian Snacking Lupini Beans, Garlic & Rosemary</h3>

<p>Italian flavors take center stage in <a href="https://thrivemarket.com/p/brami-garlic-herb-lupini-snack"target="_blank">this bag of lupini beans</a> seasoned with garlic, rosemary, and sea salt.</p> 
<h3>Balsamic & Herb Lupini Snack</h3>

<p>Here’s a ketogenic snack that’s perfect for an afternoon slump. You’ll love the pairing of tart balsamic vinegar, bold oregano, and a hint of sea salt.</p>
<h2>The Best Italian Food</h2>

<p>If you’re smitten with Mediterranean flavors, our blog has lots of ideas to amp up your menus.</p> 
<h3>The Easy Italian Baked Chicken</h3>

<p>Add this recipe to your weekly rotation—stat. It’s a <a href="https://thrivemarket.com/blog/italian-baked-chicken-with-cherry-tomatoes-recipe"target="_blank">sheet pan dinner</a> that’s bursting with flavor thanks to juicy cherry tomatoes and briny kalamata olives.</p>
<h3>What to Eat on the Mediterranean Diet</h3>

<p>When it comes to enjoying a <a href="https://thrivemarket.com/blog/mediterranean-diet-food-list"target="_blank">Mediterranean diet</a>, there are a few guidelines to know. This post goes in-depth into the best ingredients to put on your plate.</p>
<h3>How to Make Keto-Friendly Lasagna</h3>

<p>By swapping cabbage leaves in for lasagna noodles, this Italian comfort food goes fully keto. <a href="https://thrivemarket.com/blog/this-keto-friendly-lasagna-makes-a-comforting-fall-meal"target="_blank">Get our recipe</a> and start your ovens.</p> 

We always love the thrill of discovering a new ingredient to try, which is why lupini beans are right up our alley. Hailing from the lupin family of legumes (distant relatives of the peanut), lupini beans were a popular addition to the Mediterranean diet in ancient times, and are traditionally served alongside olives as an appetizer or snack, delivering plant protein while you nosh. In modern times, Italian grandmothers often prepare lupini beans before Christmas, allowing them to soak for up to two weeks to remove the natural bitterness. Thanks to the long preparation time, this legume hasn’t won any popularity contests, but that’s where BRAMi comes in. This snack brand does all the work for you, so it’s easy to enjoy all the benefits without having to babysit beans on the stove all day. The History of BRAMi Inspired by the Mediterranean and reimagined in a Brooklyn kitchen, BRAMi makes sprouted and marinated lupini beans for all your snacking needs. Founder Aaron Gatti was originally introduced to the bean as a kid, when he visited his father’s family in Italy. In 2013, Gatti introduced lupini beans to his wife—a vegetarian—and she loved the plant-based protein element. Named after the Italian verb bramare, which means “to yearn for “ or “to passionately desire,” BRAMi felt like the right moniker to convey just how addicting these beans can be. BRAMi Company Mission BRAMi makes a fresher alternative to dry snacks by packaging up Italian lupini beans. Since they’re a nutritious snack you can enjoy before or during a meal, or as a snack, the brand likes to call itself “Italy’s answer to Japanese edamame.” In addition to creating unique flavor spins on this traditional legume, BRAMI continues to educate consumers about the history and nutritional benefits of these lesser-known beans. Benefits of BRAMi BRAMi lupini beans are marinated and packed fresh, so it’s not a dry processed snack, but as fresh as you can get while still offering a longer shelf life. They’re sprouted for 10 days, which helps remove any naturally occurring antinutrients, and have zero net carbs. Lupini beans are also a more sustainable plant to grow, requiring less water, naturally repelling pests, and helping replenish nitrogen and phosphate to the soil. Lupini beans are known for delivering plant protein and other nutrients. Here’s what’s inside a bag of BRAMi Italian Lupini Beans in the Sea Salt flavor: 7g protein 7g dietary fiber 3% recommended daily value calcium There’s also no sugar, no trans fat, and no saturated fat, and one serving (25 beans) is only 60 calories. Lupuini beans also work for a variety of diets, like vegetarian, vegan, keto, and paleo. Top BRAMi Products Start snacking the Mediterranean way with these perfectly flavored lupini beans from BRAMi. Italian Snacking Lupini Beans, Sea Salt Keep your snacking simple. These beans are seasoned with sea salt and organic vinegar, and deliver 7g of protein per serving. Italian Snacking Lupini Beans, Garlic & Rosemary Italian flavors take center stage in this bag of lupini beans seasoned with garlic, rosemary, and sea salt. Balsamic & Herb Lupini Snack Here’s a ketogenic snack that’s perfect for an afternoon slump. You’ll love the pairing of tart balsamic vinegar, bold oregano, and a hint of sea salt. The Best Italian Food If you’re smitten with Mediterranean flavors, our blog has lots of ideas to amp up your menus. The Easy Italian Baked Chicken Add this recipe to your weekly rotation—stat. It’s a sheet pan dinner that’s bursting with flavor thanks to juicy cherry tomatoes and briny kalamata olives. What to Eat on the Mediterranean Diet When it comes to enjoying a Mediterranean diet, there are a few guidelines to know. This post goes in-depth into the best ingredients to put on your plate. How to Make Keto-Friendly Lasagna By swapping cabbage leaves in for lasagna noodles, this Italian comfort food goes fully keto. Get our recipe and start your ovens.

Brami, Italian Snacking Lupini Beans, Mediterranean Medley