Skinless Boneless Sardines in Olive Oil

Naturally nutritious, these skinless and boneless sardines boast delicate flavor and firm texture. Crown Prince sources only the highest quality, sustainably wild caught sardines, then hand-fillets and packs them in pure, cold-pressed extra virgin olive oil. Just one can provides almost half the protein needed each day, as well as tons of calcium and 1,700 mg of omega-3 per serving. Try them in salads, casseroles, sandwiches, or chowders to enjoy their fresh-from-the-sea flavor and valuable nutrients. Product of Morocco.

Mediterranean Diet Snacks Shopping List

Flackers are delicious, super healthy, gluten free flax seed cracker. The organic flax seeds are sprouted making them easier to chew, digest and absorb. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3's and important enzymes remain vitalized and stable.

5 oz Rosemary Flax Seed Crackers, Gluten-Free

Flackers - Rosemary Flax Seed Crackers

Dolmas are the centerpiece of the Greek mezé tradition. Soft and tender grape leaves wrap rice seasoned with sweet onions, fresh dill, and mint. A product of Greece. 

7 oz Dolmas, Stuffed Grape Leaves by Divina

Dolmas, Stuffed Grape Leaves

Sardines in Oil by Crown Prince

<p>We’re nuts for these organic raw almonds, and we know you will be, too! Enjoy them straight out of the bag for a protein-rich snack, combine them with dried cranberries, chunks of chocolate, and shredded coconut for a custom trail mix, or soak them overnight and combine with salt and vanilla to make dairy-free almond milk. 

Organic Raw Almonds

Our organic 85% dark chocolate is a must-have for your chocolate stash! Made with ethically sourced, organic cacao that’s stone-ground and lightly sweetened with coconut sugar—it’s a simple Paleo-friendly and vegan indulgence.

Organic Paleo Dark Chocolate 85%

Organic Paleo Dark Chocolate, 85% Cacao

Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. Zesty, citrusy and with a little bite, our Chili Lime flavor is a delicious, refreshing twist on our snacking beans. Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more!<p>
- 50% more protein than chickpeas<p>
- 80% fewer calories than almonds<p>
- 0 net carbs<p>

Chili Lime Lupini Snack by Brami

Italian Snacking Lupini Beans, Chili & Lime

Savory, zesty, and rich, our organic olive bruschetta is a taste of the Mediterranean in a cup. It’s made from a mixture of Kalamata and Amfissa olives, along with roasted peppers, garlic, capers, herbs, and spices from Greece. The bruschetta contains no pesticides or additives, and has a rough-chopped texture that’s ideal for topping cheese and crackers.

Organic Olive Bruschetta

Imported from Italy with love, our Original Green Olives are the perfect grab-and-go snack. They contain zero preservatives, gluten, or artificial additives—just pitted green olives and salt. Each bag comes with six individual-sized packs that are great for school lunches, picnics, or work. Bonus: They’re easy-to-open and liquid-free.


Pitted Green Olives, Original, 6 pack

Pitted Green Olives, Original

Joolies brings you the freshest, perfectly sweet organic medjool dates California has to offer. They are dedicated to organic farming and thoughtful use of natural resources. Joolies give their dates the purest water, rich nutrient dense soil and of course lots of golden California sunshine. 
<p>
The result? A happy superfruit treat that your body and taste buds can finally agree on. Joolies juicy handpicked dates are naturally packed with Fiber, Magnesium and Potassium. 

Pitted Organic Medjool Dates by Joolies

Organic Medjool Dates, Pitted

Made with extra virgin olive oil and no artificial ingredients, BRAMI's hummus features the lupini bean, an ingredient that's been enjoyed in the Mediterranean for generations.

Brami Lupini Hummus, Mediterranean Olive 

Lupini Bean Dip & Hummus, Mediterranean Olive

Scout’s mussels are shucked by hand and preserved with our smoked paprika and fennel tomato sauce. Certified organic, our mussels are hand harvested in the inlets of Prince Edward Island, Canada.

PEI Mussels In A Smoked Paprika and Fennel Tomato Sauce

Upgrade your next salad or sandwich with herbal pesto for added flavor. Scout's sashimi-grade Wild White Albacore Tuna is hand-cut and hand-packed, and sourced from MSC Certified fisheries in the Pacific Northwest.

Scout Wild White Albacore Tuna with Garden Herb Pesto

Wild White Albacore Tuna with Garden Herb Pesto

Grab your favorite dip for Simple Mills' veggie pita crackers. The Mediterranean-inspired spices and herbs will wake up your tastebuds and make a satisfying and Certified Gluten-Free snack.

Veggie Pita Crackers, Mediterranean Herb

Roasted red peppers are ready for pizza, pastas, rice dishes & more. Poshi's chef-inspired steamed and marinated veggies lock in flavor and add vibrant color to the plate as well.

Roasted Red Peppers

Inspired by a family recipe, Naya's smoky babaganoush is brimming with savory eggplant flavor and a touch of garlic and onion. Enjoy it as a dip, spread it on sandwiches, or dress it up with chopped cucumber. This keto-friendly dip is only 1g net carbs and 22 calories per serving.

Babaganoush Dip

This fruit leather is basically autumn in a snack. RIND blends hachiya persimmons, tart red apples, and sweet peaches for a seasonal flavor combo to enjoy year-round. The recipe is 100% fruit—nothing else.

Chewy Fruit Leather, Orchard Blend

Crave-worthy snacks don't have to be complicated. Rhythm's organic broccoli bites pair nutritious veggies (hello protein, fiber, and vitamin C) with a hint of sea salt for an irresistible savory crunch you won't be able to resist. 

Organic Broccoli Bites, Sea Salt

Enjoy the enticing flavors and nutritional benefits of the Mediterranean diet with these healthy and convenient snacks.

Sardines in Oil by Crown Prince - Thrive Market

<p>Crown Prince has been in the fishing business since 1948, and believes canning is the best way to preserve seafood. With the exception of anchovies (which need to be stored in a cool place for no more than 18 months), <a href="https://thrivemarket.com/c/canned-seafood"target="_blank">canned seafood</a> has a shelf life of many years, and can help you add essential nutrients like calcium and iron to your diet on a regular basis. With certifications from the Marine Stewardship Council, the Monterey Bay Aquarium, the Food and Agriculture Organization, National Fisheries Institute, and more, Crown Prince’s focus on sustainability is a hallmark of the brand. </p>
<h2>The History of Crown Prince</h2>
<p>Today, Crown Prince remains a United States-based, <a href="https://thrivemarket.com/social/family-owned-business"target="_blank">family-owned business</a>, run by three generations of the Hoffman family. The brand got its start in the late 1940s, and since then has developed an impressive set of supplier standards and sought-after fish from well-managed fisheries around the world. Here are a few examples: </p><br>
<ul>
  <li><strong>Alaskan Salmon</strong> is wild-caught by a salmon fishery certified sustainable by the Alaska Seafood Marketing Institute. </li>
  <li><strong>Yellowfin Tuna and Skipjack Tuna</strong> is wild-caught in the Maldives and certified sustainable by the Marine Stewardship Council.</li>
  <li><strong>Albacore Tuna</strong> is wild-caught by pole and pine and rated as a Best Choice from the Monterey Bay Aquarium’s Seafood Watch program. </li>
</ul><br>
<h2>Crown Prince Company Mission</h2>
<p>Crown Prince wants to put seafood on your dinner table in 10 minutes or less—without sacrificing nutrition or taste. In addition to sourcing some of the world’s highest quality seafood and making it easy to use at home, Crown Prince is committed to sustainability efforts at all stages of its supply chain. In 2010, the company established an in-house “Green Team” to focus on environmental impact and devise a plan to reduce its carbon footprint. Here are a few of the milestones so far:</p><br>
<ul>
  <li>Set a target to reduce emissions from electricity usage by 100%, and signed up for the Southern California Edison (SCE) Summer Discount Plan, which allows SCE to cycle air conditioners as needed to offset electricity usage. As of 2017, Crown Prince has reduced 44 percent of its market-based electricity emissions since 2010. </li>
  <li>Measures Scope 3 emissions (like employee commuting, shipping, and business travel) and conducted a greenhouse gas inventory to better understand which operational activities created the most emissions. </li>
  <li>Reports sustainability efforts to the Carbon Disclosure Project (CDP), an independent organization based in London, which works to support greenhouse gas reduction by both cities and businesses. </li>
</ul><br>
<h2>Benefits of Crown Prince</h2>
<p>Crown Prince makes it easy to enjoy high-quality seafood without having to fuss with fancy preparations. Here are just a few of the reasons you’ll love adding canned fish to your weekly menus.</p><br>
<ul>
  <li>Packed at the peak of freshness </li>
  <li>Free from additives and preservatives </li>
  <li>A source of protein, minerals, vitamins, and omega-3 fatty acids</li>
  <li>Most products are kosher, and approved by the Orthodox Union in New York</li>
  <li>Cans, labels, and cartons are recyclable  </li>
  <li>Tuna is <a href="https://thrivemarket.com/social/turtle-dolphin-safe"target="_blank">Certified Dolphin-Safe</a> by the Earth Island Institute in San Francisco </li>
  <li>Company “Green Team” focuses on environmental impact</li>
  <li>Supports renewable energy, emissions reduction, and other measures to reduce its carbon footprint </li>
</ul><br>
<h2>Top Crown Prince Products</h2>
<p>You’ll want all three of these top Crown Prince products. </p>
<h3>Skinless Boneless Sardines in Oil</h3>
<p><a href="https://thrivemarket.com/p/crown-prince-skinless-boneless-sardines-in-oil"target="_blank">These small fish</a> pack a big nutritional punch thanks to the calcium and iron in every bite. Not to mention, every can contains 24 grams of protein to help keep you full. Cold-pressed extra virgin olive adds extra richness, and you can enjoy them in salads, wraps, chowders, or simply mashed on toast with slices of avocado. </p>
<h3>Anchovy Fillets</h3>
<p><a href="https://thrivemarket.com/p/crown-prince-anchovy-fillets"target="_blank">Anchovies</a> can sometimes be an acquired taste. They’re a briny fish with lots of pungent flavor, but that’s why it’s important to remember a little goes a long way. When used as a flavor enhancer, they slip right into pasta sauces, Caesar salad dressings, or bread crumb toppings, adding just the right amount of punch without being detectable.  </p>
<h2>Tips for Using Canned Fish in the Kitchen</h2>
<p>Canned fish of all kinds can be true recipe workhorses. Here are some of our favorite ways to use anchovies, tuna, and more.</p>
<h3>14 Canned Fish Recipes</h3>
<p><a href="https://thrivemarket.com/blog/canned-fish-recipes"target="_blank">Read this post</a> and you’ll be eager to make canned fish one of your main food staples. Enjoy 14 different ways to prepare everything from salmon to sardines.</p>
<h3>Blackened Canned Fish Tacos Recipes</h3>
<p>Make it taco night with <a href="https://thrivemarket.com/blog/blackened-canned-fish-tacos-recipe"target="_blank">this easy recipe</a>. Just add canned tuna, spices, and a vibrant lime crema and you’re good to go. </p>
<h3>Anchovy and Onion Flatbread</h3>
<p>Try this <a href="https://thrivemarket.com/blog/anchovy-and-onion-flatbread-recipe"target="_blank">gluten-free flatbread made with cassava flour</a> for a satisfying weekend dinner. It’s baked with sardines and caramelized onions, then finished with handfuls of peppery arugula. </p>

Crown Prince has been in the fishing business since 1948, and believes canning is the best way to preserve seafood. With the exception of anchovies (which need to be stored in a cool place for no more than 18 months), canned seafood has a shelf life of many years, and can help you add essential nutrients like calcium and iron to your diet on a regular basis. With certifications from the Marine Stewardship Council, the Monterey Bay Aquarium, the Food and Agriculture Organization, National Fisheries Institute, and more, Crown Prince’s focus on sustainability is a hallmark of the brand. 
The History of Crown Prince
Today, Crown Prince remains a United States-based, family-owned business, run by three generations of the Hoffman family. The brand got its start in the late 1940s, and since then has developed an impressive set of supplier standards and sought-after fish from well-managed fisheries around the world. Here are a few examples: 

  Alaskan Salmon is wild-caught by a salmon fishery certified sustainable by the Alaska Seafood Marketing Institute. 
  Yellowfin Tuna and Skipjack Tuna is wild-caught in the Maldives and certified sustainable by the Marine Stewardship Council.
  Albacore Tuna is wild-caught by pole and pine and rated as a Best Choice from the Monterey Bay Aquarium’s Seafood Watch program. 

Crown Prince Company Mission
Crown Prince wants to put seafood on your dinner table in 10 minutes or less—without sacrificing nutrition or taste. In addition to sourcing some of the world’s highest quality seafood and making it easy to use at home, Crown Prince is committed to sustainability efforts at all stages of its supply chain. In 2010, the company established an in-house “Green Team” to focus on environmental impact and devise a plan to reduce its carbon footprint. Here are a few of the milestones so far:

  Set a target to reduce emissions from electricity usage by 100%, and signed up for the Southern California Edison (SCE) Summer Discount Plan, which allows SCE to cycle air conditioners as needed to offset electricity usage. As of 2017, Crown Prince has reduced 44 percent of its market-based electricity emissions since 2010. 
  Measures Scope 3 emissions (like employee commuting, shipping, and business travel) and conducted a greenhouse gas inventory to better understand which operational activities created the most emissions. 
  Reports sustainability efforts to the Carbon Disclosure Project (CDP), an independent organization based in London, which works to support greenhouse gas reduction by both cities and businesses. 

Benefits of Crown Prince
Crown Prince makes it easy to enjoy high-quality seafood without having to fuss with fancy preparations. Here are just a few of the reasons you’ll love adding canned fish to your weekly menus.

  Packed at the peak of freshness 
  Free from additives and preservatives 
  A source of protein, minerals, vitamins, and omega-3 fatty acids
  Most products are kosher, and approved by the Orthodox Union in New York
  Cans, labels, and cartons are recyclable  
  Tuna is Certified Dolphin-Safe by the Earth Island Institute in San Francisco 
  Company “Green Team” focuses on environmental impact
  Supports renewable energy, emissions reduction, and other measures to reduce its carbon footprint 

Top Crown Prince Products
You’ll want all three of these top Crown Prince products. 
Skinless Boneless Sardines in Oil
These small fish pack a big nutritional punch thanks to the calcium and iron in every bite. Not to mention, every can contains 24 grams of protein to help keep you full. Cold-pressed extra virgin olive adds extra richness, and you can enjoy them in salads, wraps, chowders, or simply mashed on toast with slices of avocado. 
Anchovy Fillets
Anchovies can sometimes be an acquired taste. They’re a briny fish with lots of pungent flavor, but that’s why it’s important to remember a little goes a long way. When used as a flavor enhancer, they slip right into pasta sauces, Caesar salad dressings, or bread crumb toppings, adding just the right amount of punch without being detectable.  
Tips for Using Canned Fish in the Kitchen
Canned fish of all kinds can be true recipe workhorses. Here are some of our favorite ways to use anchovies, tuna, and more.
14 Canned Fish Recipes
Read this post and you’ll be eager to make canned fish one of your main food staples. Enjoy 14 different ways to prepare everything from salmon to sardines.
Blackened Canned Fish Tacos Recipes
Make it taco night with this easy recipe. Just add canned tuna, spices, and a vibrant lime crema and you’re good to go. 
Anchovy and Onion Flatbread
Try this gluten-free flatbread made with cassava flour for a satisfying weekend dinner. It’s baked with sardines and caramelized onions, then finished with handfuls of peppery arugula. 

Buy Crown Prince Skinless Boneless Sardines in Olive Oil online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!