When Smash Foods was starting out, they decided to create products with less sugar than the average jam, jelly, or preserve and came up with something new: a smash.

The History of Smash Foods

When co-founder Anna Peck learned about the FDA sugar requirements in 2018, she was working on developing a recipe that wouldn’t require added sugar to taste amazing. She also wanted to reap as much nutrition as possible, so she added chia seeds to the mix. After teaming up with Steven Ford, the pair launched Smash Foods as a jam alternative featuring upcycled fruit and an incredibly short ingredients list.

Smash Foods Company Mission

Oswald’s jam is the new soulmate to peanut butter, scones, yogurt, muffins, and more. Their superfood jams are made with powerhouse chia seeds and offer a sweet flavor without added sugar or anything artificial.

Benefits of Smash Foods

There’s plenty to love about Smash Foods’ popular recipes.

Made with just 4 real ingredients: chia seeds, berries, dates, and lemon
No added sugar
Features upcycled ingredients
Keto- and paleo-friendly

Top Smash Foods Products

You’re sure to find a new favorite from this lineup of stellar jams.

Smash Foods, Strawberry

Take your spread up a notch with strawberries, chia seeds, and dates for extra sweetness. There are no added preservatives or refined sugars, and Thrive Market member Shannon from California calls it “a great alternative to plain old jelly.”

Smash Foods, Concord Grape

This superfood spread is bursting with juicy fruit and chia seeds, and even features some upcycled ingredients. For a finishing touch, add it to yogurt or oats. Lisa from New York says it “reminds me of the grape jelly from when I was a kid but with much better ingredients.”

Smash Foods, Apricot

Sweetened with dates, this jar features juicy apricots and chia seeds for added nutrition. Brittany from Colorado says “I love putting this on my toast in the morning. It’s delicious and without artificial sweeteners.”

The Best Foods to Pair With Jam

Get ready for some seriously delicious baked goods.

Buttermilk Biscuit Recipe

Classic biscuits are a match made in jam heaven. This recipe uses just a few simple ingredients like sprouted wheat flour and buttermilk for a flaky pastry to enjoy any time of day.

How to Build a Charcuterie Board

Apricot jam is right at home alongside a selection of cheeses, crackers, and cured meats. Get our tips for building the ultimate board.

Afternoon Tea Party Ideas

If there’s one event that needs a bowl of jam within reach, it’s afternoon tea. Our blog covers everything you need for an elegant affair, including tea selections, etiquette, and simple menu ideas.

Smash Foods, Toasties, Blueberry