This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Chia seeds and flaxseeds might be small, but they’ve made a big name for themselves in kitchens everywhere. Whether you’re tossing them into a smoothie, sprinkling them over oatmeal, or baking them into muffins, both chia seeds ...
It seems like people are using coconut oil for everything these days, from frying up fresh veggies to making raw food energy bites and even slathering it on as a nighttime moisturizing mask.
Whether or not you have a nagging sweet tooth, you’ve probably heard a lot of talk about alternative sweeteners—agave vs. maple syrup, honey, or even stevia. Since sugar has made its way into just about everything these days (sodas, baked goods, condiments, even savory food options like pasta sauces and potato chips), and coupled with ...
Turmeric vs. Saffron Infographic click here Variety is the spice of life—but when it comes to cooking, spices add life to many dishes. The right herbs and seasonings can elevate a recipe to something truly special, and could also have some added benefits for the person enjoying the meal.
Jasmine vs White Rice Infographic click here Rice is a staple in many worldly cuisines and the one food that feeds more than half the global population. For such a small grain, rice has had a huge impact on humans throughout history.
Millet vs Amaranth Infographic click here With gluten-free eating on the rise, the desire to find alternative grain solutions continues to grow. And we’re here to tell you it’s ok to branch out from brown rice or stray from quinoa. In fact, there are many grains and seeds rooted in ancient cultures that are finding ...
Cinnamon and cardamom are such good flavor friends that they’re often paired together in recipes from savory (like curry) to sweet (like apple pie). But these two spices have some key differences, and today we’re opening up the spice cabinet to see what really sets these sticks and pods apart.
Politics. Religion. Money. Hemp. All fall under “things not to talk about at the dinner table.” While the first three make sense, it’s strange that a plant that has been used since the dawn of humanity and has more than 25,000 known applications can still be so misunderstood today.
The alternative sweeteners space can be confusing, but it stems from a very clear problem: many of us eat way too much refined sugar. So what’s the best option if you’re trying to ditch the stuff for good? Unfortunately, there isn’t a simple answer. But Thrive Market’s line of ethically sourced, top-quality sweeteners has a ...
Try this ingredient swap to make your Game Day recipes vegan.
Carob vs Chocolate Infographic click here There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.
Breakfast might be the most important meal of the day, but it’s not always the healthiest. Take granola, one of the simplest options for mornings when you hit the snooze button one too many times. Most store-bought granolas are made with a combination of five classic components: grains, nuts or seeds, sweeteners, oil, and salt.
Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that vegetables can help improve human health and allow people to thrive [1]. But what about broccoli vs. cauliflower?
Making healthy eating choices can be complicated. Golden rules like “eat more vegetables” and “consume fewer processed foods” are great, but do little to clear up the confusion that often pops up as soon as you pull out your pots and pans.
The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every type. While the actual protein in protein powder can come from a variety of sources, many fall under the ...
One thing we’ll always be thankful for—bakeries. There’s few things as enjoyable as stepping inside a local shop, taking a deep breath, and inhaling the sweet, rich scent of breads, cookies, and pastries. Just thinking about it is enough to get the mouth watering. But with so many options you can choose from to take ...
At first glance, Eating Evolved’s chocolate-covered coconut butter cups might resemble the popular peanut butter cups you grew up with—but the similarities end there.
What came first—the kitchen or the egg? There are few things more common to find in the typical household than a carton of eggs. The staple of quick morning breakfasts and lavish weekend brunches, and an essential ingredient in baked goods, eggs are everywhere from quiches to cakes, omelettes to pizzettes. But which types of ...
For as long as we’ve been told, staying healthy is achieved by eating well, getting enough exercise and sleep, and drinking plenty of water. But in recent years, more focus has been paid not just on our lifestyle behaviors and what we eat, but also our behaviors in the kitchen and how we cook what ...
Grains have been a staple of the human diet for thousands of years [1]. While they can simply be used as an ingredient to create other foods like breads and pastries, grains are also an important component of many meals.
Salmon is one of the most popular varieties of seafood, and for good reason: it’s hearty, mild in flavor, versatile, and pretty simple to cook.
Honey is such a sweet item, we often reserve it as a term of endearment for those closest to us. But when it comes to choosing the best food product to add to hot tea, drizzle on desserts, or use as a salve for a sore throat, there are some bottles that have been getting ...
Rice and oats have long been staples in the standard American diet, but for those that eat low-carb or are gluten-free, these two ingredients aren’t always an option. Instead, there are other ways to go against the grain with nutritious choices like millet and quinoa.
There are no hard, fast rules in the kitchen. When you are following any recipe, there are always ways to make it your own—add a dash of your favorite seasoning, double the amount of ingredients to make two batches, or even swap out oils and creams to make the dish healthier (or more indulgent).