The Dark Side of Napping, and More in Our Weekly Feed
Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode: America’s favorite pastime (no, not baseball—napping!) may have some deadly consequences.
Healthcare Videos
Fall Asleep in Minutes With This Technique
Crickets. Breath. Silence. That’s what sleep sounds like … ideally. But in some cases, it’s more like Metallica’s “Enter Sandman” blasting in your brain as you toss and turn. And before you know it, the sunrise creeps through the curtains, illuminating your bloodshot eyes.
Sleep Deprivation Gives You the Munchies, and More in Our ‘Weekly Feed’
Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode, we learn that a lack of sleep could be to blame for a case of the midnight munchies!
VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast
When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: That’s anxiety.
VIDEO: This Is One of the Most Essential Lessons to Teach Kids
Kids experience so many highs and lows in their little lives—what if parents could give them a single tool that could help keep them happy for a lifetime?
VIDEO: 6 Pro Tips For Keeping Kids Healthy During Cold and Flu Season
Is there anything more heartbreaking than a child getting sick? Kids are kind of meant to laugh and play like adorable little maniacs—all-day bedtime is no fun for them or you.