Many people would say that to really thrive, you have to do the work. But what, really, is “the work”? For Byron Katie, her practice—known as The Work—is a way of looking inward to solve difficult problems and find joy in your life. With both The Work and her book, Loving What Is, Katie encourages ...
Alyssia Sheikh is the founder of Mind Over Munch, an all-encompassing resource for food and fun. The community she’s created is built on three common principles: encouragement, passion, and positivity. She shares her mindful eating tips, incredible recipes, and meal-prep hacks on her popular YouTube channel, as well as in a series of ebooks.
After moving to Los Angeles from New York City, Krista Williams and Lindsey Simcik launched the Almost 30 Podcast to create a space for unanswered questions. For an audience emerging from their 20s, the Almost 30 community has become a place for health, wellness, self-development, and entrepreneurship. Known for their morning routines, Williams and Simcik ...
As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations. Getting inundated with advertisements encouraging us to spend money we don’t have on things we don’t need doesn’t help.
“I can remember certain things vividly about the moment when I fielded the returned call from the lady who became my therapist,” says Wayne Lewis, a talk therapy patient living in Los Angeles who identifies as moderately depressed.