Intermittent Fasting Infographic click here When it comes to trending weight loss plans, two diets in particular are gaining popularity for their ability to deliver results quickly. The keto diet promotes reducing your daily carb intake and upping your intake of fat and protein. Intermittent fasting recommends daily periods of going completely without food. But ...
Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon. And though research backing its health benefits is still somewhat lacking, many have experienced real results on the high-fat, low-carb eating plan. What ...
From an outside perspective, Paleo diet fanatics can seem a little extreme. The obsession with Bulletproof coffee, coconut oil, and all things bacon seems to contradict the healthy lifestyle that they lead. But there are more benefits to this popular diet than eating bacon on the reg—some that are downright sexy.
Recently, Oprah announced she was claiming a stake in the dieting behemoth Weight Watchers. A serial dieter—can anyone forget the time the TV host wheeled out 67 pounds of fat on a little red wagon?—Oprah hopes her fans will follow her move into a ‘healthier’ weight loss program.
The busy holiday season is about to hit, and that means heading home to see family and friends, ugly Christmas sweaters, and endless supplies of not-so-healthy foods will be shoved in front of us.
Recently a friend pulled me aside during a night out. About a year ago, she lost a ton of weight by changing up her eating habits and working out. “But now,” she confided, “I’ve totally plateaued and I feel stuck. I’m doing cardio all the time, eating low-fat, and watching all my calories. What am I doing ...
In September 2015, Air India grounded 130 of its flight attendants. Permanently. It wasn’t because they showed up late to work, didn’t fulfill education requirements, or even performed poorly. Nope, it was all due to their BMIs.
The 80s were a magical decade. The Berlin Wall fell, America sent its first woman into space, and French-cut thong leotards were invented.
I’m a self-described endorphin addict. I love nothing more than a really challenging, vomit-inducing workout. But running… Running was a different story. While I’ve actually grown to really enjoy jogging along at my own pace (after many years and many miles), there was a time in my life when I would rather drink dish soap ...
Trend alert! Jessica Alba reportedly wore a certain piece of clothing around the clock for months to lose the weight she put on during her pregnancy. Practically the whole Kardashian clan is taking workout selfies in this same article of fashion. The clothing item in question? A tightly laced corset, or waist trainer. According to the proponents of ...
In 1977, United States public health officials recommended that citizens adopt a low-fat diet for optimal health. The very next year, the obesity epidemic that still plagues the U.S. was officially set into motion—rates of obesity increased by nearly 20 percent over the next four years.
Feeling bloated and run down? Maybe your stomach is misbehaving. With a summer full of vacations and barbecues coming to a close, your body might be begging for a reboot for fall.
In this corner, weighing in at 170 calories, 0 grams of fat, and 37 grams of carbohydrates: the russet potato! And in this corner, weighing in at 200 calories, 12 grams of fat, and 0 grams of carbohydrates: sirloin steak! Who will win this controversial heavyweight match-up?
There’s a lot of contradictory information out there about the first meal of the day, with a common question being, “Does skipping breakfast help you lose weight?” Research shows that fasting in the morning can actually give you more energy, help you burn fat, and even boost your immunity. If the idea of eating breakfast ...
With mass media constantly shouting that ‘thin is in’ and the nation’s obesity level at a record high (a whopping 34 percent, according to the CDC), it’s no surprise that dieting is practically a national pastime.
Little plastic wristbands with flashing LEDs are suddenly hotter than designer handbags. Whether it’s a FitBit, a Jawbone, or an Apple watch, these fitness trackers are keeping score when it comes to movement.
For anyone staring at a number they aren’t happy with on their bathroom scale, the advice has been pretty consistent over the years: Eat less, move more.
If you’ve ever washed away your stress with a few pints and a huge burger, or soothed a bad day with a bowl of ice cream, you’ve seen firsthand the influence your brain has on your eating habits.
Most of us assume there’s no harm in thinking about stacks of freshly baked chocolate chip cookies, as long as we’re not eating them.
Shoppers who want to keep their bank accounts (and waistlines) healthy know the golden rules of grocery shopping.
Say you suddenly got really sick, or needed to lose a large amount of weight. How far would you go to get results?
We’ve all had a weak moment, an intense craving for junk food—candy, french fries, you name it—that seems to come out of nowhere.
My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill.
Do any of these feel familiar?