If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry.
Here, a simple egg scramble gets a Mediterranean spin with cherry tomatoes, zucchini, and EVOO. Basil is rich in potassium and a good source of iron and vitamins A, C, and K. The addition of this powerful, aromatic herb will make you feel as though you’re vacationing in Italy.
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. Here I use raspberries, which are a fantastic source of vitamin C and fiber. You don’t need an ice cream machine for this recipe, but for the best results, use a high-speed blender that comes ...
Medically Review by Dr. Mark Hyman “Everyone seems to be talking about fat these days—I’ve heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when for decades we all were told that fat was the bad guy?”
Medically Review by Dr. Mark Hyman When I tell my patients about the importance of eating a balanced, healthy diet, I often hear one response: Grocery shopping for healthy food is just too expensive.
What is a food emergency? When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight.
This is a great weekend meal; there’s nothing difficult about it, nothing takes more than a half-hour of attention, and with the slow cooker going, you can come and go while dinner fixes itself. If you’d rather not use a slow cooker, bring the short ribs and other ingredients to a boil in a 5-quart ...
Fed Up! star, functional medicine doctor and New York Times best-selling author Dr. Mark Hyman has a a whole new take on how to get healthy.
Medically Review by Dr. Mark Hyman As our Changemaker of the Month, Dr. Mark Hyman shared an excerpt of his latest book, The Blood Sugar Solution: 10 Day Detox Diet, with Thrive Notebook readers. Read on to find out why Hyman thinks cooking is so essential.
Medically Review by Dr. Mark Hyman Living a healthy life shouldn’t be as costly or difficult as it is. That’s why I’m happy to be working with Thrive Market — both as their Changemaker Of The Month for March and a partner — to make healthy eating more accessible and affordable for everyone.
Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman is a practicing family physician, an eight-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The View, Katie and The Dr. Oz Show.
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