Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity
WELL-BEING

Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

The words “dog breath” don’t sound like the key to a major immune system ...

Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed
WELL-BEING

Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed

When the pillows feel like fluffy clouds and you’re enveloped in the warm embrace of the comforter, why get up? Here’s how you can justify staying in ...

Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion
WELL-BEING

Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion

I’m one of those people who just happens to be prone to tummy troubles. And the discomfort isn’t the worst part—poor digestion can affect your body’s ...

Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns
WELL-BEING

Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns

Every time you pick up your phone to check Facebook or go back to the pantry for “just one more” chocolate, your brain is messing with you. But ...

Ready, Set, Yoga: This DIY Foot Massage Can Heal Your Body From Head to Toe
WELL-BEING

Ready, Set, Yoga: This DIY Foot Massage Can Heal Your Body From Head to Toe

What if I told you relieving body aches and pains could be as easy as giving yourself a foot ...

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher
LIVING

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Mahatma Gandhi once said, “Be the change you wish to see in the world.” To me, this is why yoga is so important—because the basic ...

Jennifer Partridge

Jennifer Brooke Partridge has been working in the holistic fields of body, mind, and spirit for more than 10 years. She has spent time traveling the world, studying ancient knowledge in remote locations, monasteries, and in tribal villages across India, Nepal, Thailand, Indonesia, and across South America. Jennifer did her Hatha Yoga Teacher training in Goa, India and is recognized by International Yoga Federation as a professional yoga instructor. In addition, she also completed her Kundalini yoga teacher training at Golden Bridge Yoga in Los Angeles.