Last Update: December 11, 2023
If you’re pregnant or breastfeeding, chances are you’ve got a lot on your mind. Between midnight cravings and sleep deprivation, ensuring you’re getting the nourishment you need isn’t always easy, but we’re here to help. From nutrient-dense dishes to enjoy during pregnancy to quick and easy breastfeeding eats, here are our favorite baby-friendly recipes and the best foods to eat while pregnant or breastfeeding.
Let’s begin by looking at the best foods to eat while you’re pregnant. Cravings, food aversions, foods to avoid, morning sickness … finding the best foods to eat during pregnancy can be challenging. Get the nutrients you and your baby need in the first, second, and third trimester with this helpful list.
Cooking for two is almost as enjoyable as eating for two with these crave-worthy recipes.
Get a dose of protein with a kick. This warm and comforting chicken broth recipe includes raw honey and cayenne for the perfect sweet and spicy combo.
Stave off those midday cravings with this lighter take on chocolate bark, made with Greek-style yogurt and loaded with crunchy chopped nuts along with figs and fruit spread.
Morning sickness kicking in? Sometimes all you need is a hearty breakfast to start the day off right. This dairy-free recipe uses coconut milk and nutritional yeast for a bed of savory creamed spinach that’s topped with a poached egg.
Light, elegant, and full of protein, this fresh but simple dish pairs beautifully seasoned roast sea bass with earthy green lentils and zesty cherry tomatoes.
Load up on healthy fats and give avocado toast a makeover with traditional Japanese flavors. Brush your slices with coconut aminos and sprinkle them with toasted nori and sesame seeds.
Homemade frozen yogurt without the hard work? Yes please! This genius recipe calls for Greek-style yogurt, raw honey, berries, pistachios, and cacao nibs for a cool, probiotic treat. A fantastic pregnancy snack.
Good nutrition for your baby starts with good nutrition for yourself. That means choosing to eat the healthiest and best foods while breastfeeding. If you choose to breastfeed, make sure you’re staying nourished with key vitamins your body needs to keep milk production high without feeling depleted.
Getting enough calories while breastfeeding is important for both milk production and energy, so making sure those calories are loaded with nutrients is a must. Eat up with these healthy recipes.
Tired of the same old oatmeal and short on sleep? Mix it up (and save yourself some time) with chocolate peanut butter, chai granola, or tropical overnight oats.
These are nacho your ordinary nachos! Made without tortilla chips or cheese, savory kale chips are topped with vegan “queso” using cashews and nutritional yeast.
Just when we thought hummus couldn’t get any better, this recipe uses avocado oil for a filling, nutritious dip that’s also vegan!
Sink your teeth into some omega-3s. This flavorful burger combines chunks of non-GMO salmon meat with a spicy blend of paprika, cumin, and just a touch of cayenne.
From the grain-free cauliflower rice to the sautéed veggies and protein-rich salmon, this meal in a bowl is brimming with nutrients.
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