Pizza has a reputation for indulgence—cheesy, doughy, loaded—but imagine a version that gives you that satisfaction while respecting dietary boundaries. This healthy & gluten-free pizza recipe is designed to deliver all the joy of a traditional pie without wheat, refined flour, or heavy processing. It’s the kind of pizza you’ll feel good about making and sharing.
What makes it naturally gluten-free is foundational: the crust uses gluten-free flours or alternatives (cassava, almond, or a certified GF blend) which replace wheat flour entirely. That means no hidden gluten, no need to “adapt” the recipe—this is pizza built for gluten-free lives. Because the toppings lean into vegetables, herbs, lean proteins, and light cheeses (or dairy-free alternatives), the whole pie retains a lighter profile without sacrificing flavor or texture.
This pizza is part of a broader movement: we’re seeing more cooks challenge the idea that “healthy” means bland. Instead, “healthy pizza” becomes a canvas—colorful toppings, fresh ingredients, balance in fat and carbs, and flavors that punch above their weight. Serve it for weeknight dinners, weekend pizza nights, or as the showpiece at gatherings where dietary variety matters.
Gluten-Free Pizza
Recipe Details
Yield: 1 pizza
Active Time: 15 minutes
Total Time: 55 minutes
Gluten-Free Pizza Ingredients
For the crust
- 1 ½ cups warm water
- 1 yeast packet
- 2 tablespoons olive oil
- 2 eggs
- 1 (16-ounce) package gluten-free pizza crust mix
For the toppings
- 1 zucchini, very thinly sliced into rounds
- Zest of 1 lemon
- Juice of 2 lemons
- 1 tablespoon olive oil
- 1/4 cup pecorino romano or toscana, cut into thin slices
- 3/4 cup buffalo mozzarella, cut into rounds
- 3 tablespoons roasted garlic tomato sauce
- 1/3 cup marinated artichoke hearts, drained
- Several green olives
For garnish
- Parmesan, shaved
- Fresh basil leaves
How to Make Gluten-Free Pizza
- Make the crust: In a large bowl, thoroughly mix water, yeast, olive oil, and eggs. Add in crust mixture and continue to whisk. Cover with plastic wrap and let stand for 20 minutes.
- On parchment paper, roll out dough using a rubber spatula or hands to spread and shape into a circle. Set aside.
- Prepare the toppings: Place the zucchini, lemon zest and juice, and oil into a bowl and toss to combine. Set aside to marinate.
- Assemble the pie: Spread sauce onto prepared crust and top with cheeses.
- Drain the zucchini, and add it, along with artichoke hearts and green olives, to the pizza.
- Bake at 425 degrees for 20 minutes.
- Remove from oven and top with shaved parmesan and basil leaves to serve.
Gluten-Free Pizza Nutrition Facts
*Estimated per slice (recipe yields 4 servings). Based strictly on Thrive Market’s ingredient amounts.
| Serving Size | 1/4 of pizza |
|---|---|
| Calories | ≈ 500 kcal |
| Protein | ≈ 22 g |
| Carbs | ≈ 55 g |
| Sugar | ≈ 4 g |
| Fiber | ≈ 4 g |
| Fat | ≈ 27 g |
Gluten-Free Pizza Variations & Tips
- Crust alternatives: Try a base of cauliflower crust, sweet potato crust, or a mix of gluten-free flour blends to change texture and flavor.
- Sauce swaps: Use pesto, white garlicky sauce, or roasted red pepper purée instead of tomato for contrast.
- Cheese & topping mix: Use part plant-based cheese or nutritional yeast to lighten the dairy content.
- Veggie layering: Top with sliced zucchini, mushrooms, bell peppers, or spinach to boost vegetable content.
- Herb infusion: Drizzle fresh basil, oregano, or chili oil after baking for aromatic lift.
- Par-bake crust: Bake the crust 5–8 minutes before topping to avoid sogginess from wet toppings.
- Edge crisping: Brush the crust edges with olive oil or garlic oil for extra crisp and flavor.
Best Gluten-Free Pizza Pairings
- Mixed greens salad: A simple salad with lemon vinaigrette balances the richness of pizza.
- Roasted vegetables: Serve alongside roasted broccoli, Brussels sprouts, or squash.
- Gluten-free garlic knots or breadsticks: Use GF dough or bread to keep the pairing consistent.
- Light soup: Tomato basil or minestrone (gluten-free) partner nicely with pizza.
- Iced herbal tea or sparkling water with citrus: Refreshing beverage to cut richness.
When to Make Gluten-Free Pizza
- Family pizza nights: A healthier option everyone can enjoy regardless of diet restrictions.
- Game day or casual gatherings: Crowd-pleasing pizza that fits gluten-free needs without isolating anyone.
- Meal prep & batch strategy: Make multiple crusts ahead and top fresh when ready.
- Potlucks or shared meals: Bring slices—people won’t guess it’s gluten-free until they try it.
- Pizza parties for dietary diversity: Offer this alongside other styles so all guests feel included.
Producer and Director: Liza Glucoft
Director of Photography: Naeem Munaf
Editor: Stephanie Provence