This recipe appears in the Thrive Market cookbook, Healthy Living Made Easy. Get your copy, and find the ingredients in this shopping list.
If you’re craving a snack that hits all the right notes — crisp, flavorful, satisfying — look no further than this baked sweet potato chips recipe. Sliced ultra-thin, tossed with melted coconut oil and cumin-paprika spice, and then cooked in the oven until golden and crispy, these chips bring indulgence without the fryer. The fact that they’re baked in the oven instead of deep-fried makes them feel smarter without skimping on crunch.
Start by preheating the oven to 400 °F, then thinly slice one large sweet potato (using a mandolin or sharp knife), toss with coconut oil, ground cumin, paprika and salt. Spread the slices in a single layer and bake for 20-25 minutes until the edges curl and the chips are crisped through. As they cool, they get even more satisfying—just try resisting a second helping.
Because the ingredient list is slim (sweet potato, coconut oil, cumin, paprika, salt) and there’s no wheat flour or coating, this recipe is naturally gluten-free and fits into clean-snack routines. Whether you’re serving them at movie night, packing them for lunch, or simply replacing a bag of chips with something homemade — these chips are snack-worthy, easy to make and moreish.
Crispy, Baked Sweet Potato Chips
Recipe Details
Yield: 4 servings
Active Time: 5 minutes
Total Time: 30 minutes
Sweet Potato Chips’ Ingredients
- 1 large sweet potato, peeled
- 2 tablespoons melted coconut oil
- 2 teaspoons ground cumin
- Pinch paprika
- 1 1/2 teaspoons salt
How to Make Sweet Potato Chips
- Preheat oven to 400 degrees.
- Using a mandolin or sharp knife, slice sweet potatoes into very thin rounds.
- Place in large bowl and toss with coconut oil, cumin, paprika, and salt.
- Bake in oven 20 to 25 minutes or until crisp and golden brown. Let cool fully—chips will firm up slightly as they cool.
Sweet Potato Chips Nutrition Facts
*Estimated per serving (recipe yields 4 servings). Based strictly on Thrive Market’s ingredient amounts.
| Serving Size | 1/4 of recipe |
|---|---|
| Calories | ≈ 135 kcal |
| Protein | ≈ 2 g |
| Carbs | ≈ 17 g |
| Sugar | ≈ 5 g |
| Fiber | ≈ 3 g |
| Fat | ≈ 7 g |
Sweet Potato Chips Variations & Tips
- Flavor swap: Instead of cumin and paprika, try chili powder and smoked paprika for a smoky-spicy take.
- Salt adjustment: Use sea salt or pink Himalayan salt to finish after baking — provides a delicate crunch and salt balance.
- Thickness matters: The thinner you slice the sweet potatoes, the crispier they’ll become; aim for ~⅛ inch thick.
- Batch baking tip: Arrange slices in a single layer with space around each one — overcrowding slows crisping and yields softer chips.
- Chill before serving: Let the chips cool on the baking sheet for 5 minutes — they firm up as they cool and become even more **crispy**.
Best Sweet Potato Chip Pairings
- Guacamole or avocado dip: Creamy texture complements the crisp chips and adds richness.
- Greek yogurt dip with lemon and chives: A tangy, light dip that balances the warmth of the spice.
- Crudité platter: Serve alongside carrot sticks, cucumber slices and bell pepper strips for a whole snack board.
- Iced herbal tea or sparkling water with lime: A light drink to keep the snack session feeling refreshing, not heavy.
- Gluten-free beer or crisp cider: If you’re grazing and sipping, the dryness helps cut the richness of the chips.
When to Make Sweet Potato Chips
- Movie or game night: Swap typical snacks for this homemade chip alternative — satisfying and shareable.
- After-school snack: Quick to throw in the oven and ideal for kids (and adults) craving crunch without junk.
- Casual get-together or cocktail hour: Offer the chips in a bowl with dips — approachable, homemade, and clean snack friendly.
- Lunchbox upgrade: Pack some chips in a reusable container instead of a store-bought bag for a better snack option.
- Meal-prep for snack time: Bake a double batch, store in an airtight container, and grab whenever crunch calls.
Photo credit: Paul Delmont