Refreshing Cucumber-Mint Detox Smoothie Recipe

After indulgent meals or busy days, we all crave something crisp, refreshing, and light that feels like a reset. This cucumber mint smoothie delivers exactly that: cool cucumber, bright green apple, enlivening mint, and zesty lime all blended into a silky drink that feels clean, vibrant, and enlivening. It’s subtle, not showy—yet it gives your palate and digestion a gentle “refresh button.”

Using nature’s most hydrating vegetables and fruits, this recipe captures the spirit of seasonal freshness. Cucumber offers cooling hydration, mint breathes clarity, green apple introduces crisp acidity, and lime pulls it all together with lift. Because the ingredients are naturally plant-based, gluten-free, and simple, it fits seamlessly into wellness routines without overcomplication.

More than just a “detox drink,” this smoothie works as a reliable daily reset—a way to reset flavors, support digestion, and feel lighter. Serve it chilled for breakfast, mid-afternoon refreshment, or as your first drink after heavy or rich meals. Its subtle sweetness and green palette make it feel like a gentle sip of reset, not a drastic cleanse.

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Cucumber-Mint Detox Smoothie

Recipe Details

Yield: 2 to 4 smoothies
Total Time: 5 minutes

Smoothie Ingredients

• 1 english cucumber
• 1 large or 2 medium-sized green apples, cored
• 1 cup coconut water
• 1/4 cup mint leaves
• Juice of 3 limes

How to Make a Cucumber-Mint Smoothie

1. Place all ingredients in a blender and blend on high until smooth.
2. Serve cold, with ice cubes if desired.

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Cucumber-Mint Smoothie Nutrition Facts

*Estimated per serving (recipe yields 4 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1 smoothie
Calories	≈ 75 kcal
Protein	≈ 1 g
Carbs	≈ 19 g
Sugar	≈ 14 g
Fiber	≈ 3 g
Fat	≈ 0 g

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Cucumber-Mint Smoothie Variations & Tips

• Greens boost: Add a handful of spinach, kale, or baby greens to up the nutrient profile without overwhelming flavor.
• Ginger kick: A small slice of fresh ginger adds warmth and a gentle digestive zing.
• Herbal twist: Try basil, cilantro, or a mix of mint + basil for different herbal layers.
• Creamy touch: Blend in a spoonful of avocado or coconut yogurt to make it more smoothie-like.
• Frozen cucumber & apple: Use frozen pieces instead of ice for smoother texture without watering it down.
• Yield adjustment: Scale up or down accordingly—just maintain the liquid-to-solid ratio to keep consistency.
• Serve quickly: Drink soon after blending to retain freshness and prevent oxidation of the apple pieces.

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Best Smoothie Pairings

• Light breakfast bowls: Such as chia pudding, granola & yogurt, or overnight oats.
• Avocado toast (gluten-free): A savory counterpoint to the refreshing smoothie.
• Raw vegetable platter: Carrots, bell peppers, jicama or celery to complement the fresh flavors.
• Protein snack: A handful of nuts, seed mix, or a hard-boiled egg to balance the meal.
• Herbal tea: Mint, chamomile, or green tea served alongside or after the drink.

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When to Make a Smoothie

• Morning reset ritual: Make it your go-to first drink to start the day with clarity.
• Post-holiday or post-feast recovery: Perfect after heavy meals to lighten the palate.
• Summer brunch menu: A refreshing option among other cool dishes.
• Wellness or clean-eating workshops: Easy to prepare live or demo as a simple reset beverage.
• Detox or cleanse days: Use it as part of a light-food day where you emphasize hydration and greens.
• Poolside or spa service: Serve in lined glasses as a refreshing feature drink.

Photo credit: Paul Delmont