Easy Ginger-Beet Smoothie Bowl Recipe

This recipe appears in the Thrive Market cookbook, Healthy Living Made Easy. Get your copy here, and find the ingredients in this shopping list.

If you’ve ever wondered what gives a smoothie bowl that jaw-dropping color, this recipe answers it in the most natural way possible. The vibrant crimson hue comes from beets, which lend both beauty and earthy depth to the flavor profile. This Beet-Ginger Smoothie Bowl blends beets, ginger, pineapple, blueberries, and coconut water into a silky, jewel-toned base that’s as visually striking as it is nourishing.

Because this bowl relies on whole fruits and vegetables—no grains, no flour, no hidden binders—it aligns cleanly with gluten-free and plant-based eating. The ingredients list is lean: beets, ginger, pineapple, blueberries, coconut water, plus optional toppings like raspberries, pomegranate seeds, cacao nibs, and chia. No gluten-containing items appear in the recipe.

This bowl works beautifully at breakfast, brunch, or anytime you want a splash of color and a nutrient boost. It balances the earthy beet with the brightness of fruit, the warmth of ginger, and the fresh finish of toppings. Serve it in a pretty bowl, pile on the toppings, and let it stand as a testament to how bold color and great flavor can coexist.

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Ginger-Beet Smoothie Bowl

Recipe Details

Yield: 1 serving
Total Time: 5 minutes

Smoothie Bowl Ingredients

For the smoothie bowl

• 1 raw or cooked beet, peeled and roughly chopped
• 1 tablespoon grated ginger
• 1/4 cup frozen pineapple, cubed
• 1/4 cup blueberries
• 1 cup coconut water

For the smoothie bowl topping

• Small handful of raspberries (fresh or frozen)
• 1/4 cup pomegranate seeds
• 1 teaspoon bee pollen
• 2 teaspoons cacao nibs
• 2 teaspoons chia seeds

How to Make the Smoothie Bowl

1. Place all the ingredients for the smoothie bowl (beet, ginger, pineapple, blueberries, and coconut water) together in a high-speed blender and blend on high until smooth.
2. Pour into a bowl and top with raspberries, pomegranate seeds, bee pollen, cacao nibs, and chia seeds.

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Smoothie Bowl Nutrition Facts

*Estimated per serving (recipe yields 1 serving). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1 smoothie bowl
Calories	≈ 280 kcal
Protein	≈ 5 g
Carbs	≈ 47 g
Sugar	≈ 27 g
Fiber	≈ 13 g
Fat	≈ 8 g

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Smoothie Bowl Variations & Tips

• Cooked vs. raw beet: Use cooked beet to ease blending; raw beet gives more bite but may need extra liquid.
• Berry swap: Use raspberries, strawberries, or blackberries in place of blueberries for varied flavor and color intensity.
• Greens boost: Add a handful of spinach or kale—its color impact is minimal but adds nutritional heft.
• Thickness control: Use less coconut water or add frozen pineapple/banana to make it denser and scoopable.
• Ginger intensity: Add more or less grated ginger depending on how spicy or mellow you like it.
• Alternate toppings: Try cacao nibs, hemp seeds, shredded coconut, or nut butter drizzles for texture and richness.
• Layered bowls: Pour in two colors: beet layer and then a second smoothie layer (e.g. green or berry) for a visual swirl effect.

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Best Smoothie Bowl Pairings

• Coconut yogurt or cashew cream: Adds creaminess and a neutral balance to the bold beets.
• Fresh fruit slices: Mango, kiwi, or dragon fruit echo the tropical notes and brighten each spoonful.
• Gluten-free granola or nuts: Crunch contrast to the smooth texture (e.g. almonds, pecans).
• Herbal tea: Mint or ginger tea pairs well with the ginger in the bowl and enhances the fresh feel.
• Warm grain bowl side: Serve alongside quinoa or millet bowls for a mixed-menu brunch feel.

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When to Make a Smoothie Bowl

• Brunch gatherings: A striking, health-forward bowl that elevates a breakfast spread.
• Wellness events or retreats: Perfect for detox days or health-minded menus.
• Instagram-friendly breakfasts: Its vivid color makes it a star in social posts and feeds.
• Cold-weather mornings: A vibrant bowl that lifts the mood when daylight is muted.
• Quick wholesome breakfasts: Blend in under 5 minutes, top, and go—great for busy days.

Photo credit: Paul Delmont