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Homemade Gluten-Free Doughnuts (Also Paleo & Dairy-Free)

Last Update: September 26, 2025

Doughnuts have long held a special place in culinary history—originally fried, raised rings of yeast dough often laden with sugar glazes. Over time, doughnut cultures evolved, from the iconic American glazed doughnut to filled varieties around the world. But what if you could bring back the nostalgia of childhood treats (like cereal milk) without gluten, dairy, or frying?

These Gluten-Free Doughnuts are inspired by that sweet memory of cereal milk—the milk left after cereal, richly flavored and a bit magical. Made with almond flour, naturally sweetened, baked not fried, and finished with chocolate and cereal toppings, they’re entirely homemade, paleo-friendly, gluten-free, and dairy-free. Whether you want them for brunch, dessert, or a weekend treat, these doughnuts are approachable, playful, and satisfying.

Below is the full recipe. Get your doughnut pan ready and pick your favorite cereal for that crunchy nostalgic flair.
Cereal Milk Doughnuts


Gluten-free Doughnuts using Cereal Milk

Recipe Details

Yield: 6 doughnuts
Active Time: 12 minutes
Total Time: 52 minutes

Recipe Ingredients

Cereal Milk Doughnuts

Recipe Instructions

  1. Preheat oven to 350 °F.
  2. Make the cereal milk: In a small bowl, combine 1/3 cup almond milk with the cereal. Let it sit for about 5 minutes until the cereal softens and the milk takes on its flavor. Then remove the cereal and set it aside; reserve 2 tablespoons of the milk for glaze.
  3. Make the doughnuts: In a large mixing bowl, combine almond flour, baking powder, and baking soda. In a separate bowl, whisk together the 1/3 cup cereal milk, coconut oil, coconut palm sugar, vanilla extract, and the egg. Pour the wet ingredients into the dry mix and whisk until smooth and well combined.
  4. Grease your doughnut pan lightly with coconut oil. Spoon the batter into the doughnut cavities, using about 3 tablespoons per doughnut.
  5. Bake for about 20 minutes, until the doughnuts are golden. Remove from oven and place on a wire rack to cool. To speed cooling, chill in refrigerator about 10 minutes. Allow to cool completely before glazing.
  6. Make the glaze: In a small saucepan over low heat, melt the dark chocolate chips with the reserved 2 tablespoons of cereal milk, stirring gently until smooth. Be careful not to overheat.
  7. Glaze and top: Remove cooled doughnuts from fridge and place on a plate. Spread about 1 tablespoon of the chocolate glaze on each doughnut. Immediately dip the glazed side into cereal of choice to coat the top. Set doughnuts on parchment paper and chill in refrigerator or freezer for about 5 minutes to set the glaze and toppings.

Cereal Milk Doughnuts

Cereal Milk Doughnuts


Gluten-Free Doughnuts Nutrition Facts

*Estimated per doughnut (recipe yield: 6 doughnuts). Based on live ingredient amounts.

Serving Size 1 doughnut
Calories ≈ 300 kcal
Protein ≈ 5 g
Carbs ≈ 21 g
Sugar ≈ 14 g
Fiber ≈ 2 g
Fat ≈ 21 g

Variations & Tips for Making Homemade GF Doughnuts

  • Cereal choice swap: Use puffed brown rice, corn flakes, or your favorite gluten-free cereal to infuse different flavors into the cereal milk soak.
  • Sugar reduction: Reduce coconut palm sugar slightly and increase vanilla to maintain sweetness perception with less sugar.
  • Chocolate glaze variation: Add a pinch of sea salt or espresso powder to the melted dark chocolate glaze for depth.
  • Crunchy coating: Mix crushed cereal with shredded coconut to coat the glazed top for extra texture.
  • Pan size adjustment: If using a smaller donut pan, reduce batter per cavity and adjust baking time downward by a few minutes.
  • Chill before glazing: Let doughnuts cool thoroughly and chill 5–10 minutes in refrigerator before glazing so the chocolate doesn’t melt into the doughnut surface.

Best Things to Have with Your Doughnuts

  • Almond milk or oat milk — creamy neutral drink to complement the richness.
  • Fresh fruit (berries, sliced banana) — adds brightness and contrast to the sweet doughnut.
  • Espresso or black coffee — bitterness balances the sweetness, classic combo.
  • Nut butters (almond, cashew, sunflower) — spread lightly on doughnuts before eating.
  • Yogurt parfait with gluten-free granola — serve doughnut alongside as indulgent side to a healthy bowl.

When to Make This Recipe

  • Brunch gatherings — doughnuts make a fun, elevated addition to brunch spreads.
  • Birthday breakfast or celebrations — surprise guests with baked doughnut treats.
  • Weekend dessert brunch — swap traditional sweets for doughnuts at midday.
  • Cookie swap / treat exchange — packaged doughnuts are great for gifting or sharing.
  • Morning coffee bar setups — pair with coffee, tea, and other breakfast treats at events.

Check out Arielle Haspel’s blog, Be Well With Arielle, and follow her on Facebook, Twitter, and Instagram.

Photo credit: Arielle Haspel

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Arielle Haspel

Arielle Haspel is a dynamic Healthy Lifestyle, Nutrition and Entertaining Expert. She is the host of healthy cooking shows and creates healthified, delicious and easy-to-make recipes for busy, professional women at BeWellwithArielle.com.