We developed this recipe to share with our friends at The Garden School Foundation. Farm fresh and full of hidden essential nutrients, this refreshing, sugar-free smoothie is the perfect summer snack for kids—they won’t even know the spinach is in there, we promise!
Hidden Greens Blueberry Smoothie
Yield: 2 smoothies
Active Time: 5 minutes
Ingredients
1 cup coconut water
1/2 cup baby spinach
1 frozen banana
1 cup frozen blueberries
1 Medjool date, pitted
2 tablespoons hemp seeds
1 tablespoon chia seeds
Instructions
Place all the ingredients together in a blender and blend on high until well incorporated. Serve cold.
Photo credit: Paul Delmont
This article is related to:
Drink Recipes, Gluten-Free, Paleo, Smoothie Recipes, Vegan Drinks, Vegetarian
Merce Muse
Thrive Market Food Editor
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