We developed this recipe to share with our friends at The Garden School Foundation. Farm fresh and full of hidden essential nutrients, this refreshing smoothie is the perfect summer snack for kids—they won't even know the spinach is in there, we promise!
Hidden Greens Blueberry Smoothie
Yield: 2 smoothies
Active Time: 5 minutes
Ingredients
1 cup coconut water
1/2 cup baby spinach
1 frozen banana
1 cup frozen blueberries
1 Medjool date, pitted
2 tablespoons hemp seeds
1 tablespoon chia seeds
Instructions
Place all the ingredients together in a blender and blend on high until well incorporated. Serve cold.
Photo credit: Paul Delmont
