A Sugar-Free Blueberry Smoothie to Jump-Start Your Mornings

Last Update: September 28, 2022

We developed this recipe to share with our friends at The Garden School Foundation. Farm fresh and full of hidden essential nutrients, this refreshing, sugar-free smoothie is the perfect summer snack for kids—they won’t even know the spinach is in there, we promise!

Hidden Greens Blueberry Smoothie

Yield:  2 smoothies 
Active Time: 5 minutes 


1 cup coconut water 
1/2 cup baby spinach 
1 frozen banana 
1 cup frozen blueberries 
1 Medjool date, pitted 
2 tablespoons hemp seeds 
1 tablespoon chia seeds 


 Place all the ingredients together in a blender and blend on high until well incorporated.  Serve cold. 

Photo credit: Paul Delmont

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Merce Muse

Thrive Market Food Editor

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