New Morning Smoothie Recipe: Chocolate Smoothie with Pears

Start your day with a delicious boost of flavor and nutrition with this Energizing Chocolate-Pear Smoothie. Combining the natural sweetness of ripe pears with the rich depth of cacao, this smoothie is a decadent yet wholesome way to fuel your morning. Protein-packed almond butter and fiber-rich chia seeds add staying power, keeping you energized and satisfied until your next meal. Naturally sweetened with a touch of Medjool date and blended to creamy perfection, it’s a quick, nutrient-dense breakfast or post-workout treat. Vegan, gluten-free, and ready in just minutes, this chocolate-pear smoothie proves that healthy mornings can also be indulgent.

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Chocolate-Pear Smoothie

Recipe Details

Yield: 1 serving
Total Time: 5 minutes

Smoothie Ingredients

• 1 medium pear, roughly chopped
• 2 tablespoons cacao powder
• 2 tablespoons almond butter
• 2 teaspoons chia seeds
• 1 Medjool date, pitted
• 1 cup almond milk
• Large handful ice cubes

Recipe Instructions

Combine all ingredients in a blender and blend on high until smooth and creamy.

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Chocolate-Pear Smoothie Nutrition Facts

*Estimated per 1 serving.

Serving Size	1 smoothie
Calories	≈ 320 kcal
Protein	~ 6 g
Carbs	~ 40 g
Sugar	~ 25 g
Fiber	~ 6 g
Fat	~ 15 g

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Variations & Tips for this Smoothie

• Adjust sweetness: Use half a Medjool date or substitute with maple syrup or stevia if you prefer less sugar.
• Boost protein: Add a scoop of your favorite plant-based protein powder (vanilla or chocolate would complement well).
• Fruit swap: Substitute the pear with apple, banana, or half an avocado for creaminess and variety.
• Nut butter alternatives: Swap almond butter for cashew butter, sunflower seed butter, or tahini depending on your nut preferences or allergies.
• Extra thickness: Use frozen pear or add a few ice cubes for a chilled, thicker consistency.
• Add greens: Toss in a small handful of baby spinach or kale—won’t overpower chocolate + pear flavor.

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What to Have with Your Chocolate-Pear Smoothie

• Oatmeal or overnight oats — a hearty base to balance the smoothie.
• Whole-grain toast with nut butter — adds chew and healthy fats.
• Fresh fruit salad (berries, apple, citrus) — adds brightness and texture.
• Energy bars or granola bites — pairs well if you need extra fuel.
• Herbal tea (ginger, mint) — a light complement to sweetness.

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When to Enjoy a Chocolate-Pear Smoothie

• Breakfast on-the-go — quick, nutritious start when you’re short on time.
• Post-workout recovery — chocolate + almond butter support muscle recovery and energy.
• Mid-morning snack or pick-me-up — satisfying but not too heavy.
• Brunch menu addition — elegant and health-forward smoothie option.
• Healthy smoothie bar or gathering — great for demoing smoothie options at wellness events.

Photo credit: Paul Delmont