Strawberry Chia Smoothie Recipe

Last Update: September 7, 2022

This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.

This recipe uses make-ahead ingredients—get the meal prep recipes here!

Yield: 1 serving
Total time: 5 minutes


Prepared chia pudding, about ¾ cup
½ a banana
3-4 tablespoons Greek yogurt, or yogurt of choice
¼ cup almond milk, or milk of choice
Honey, optional
Toppings of choice, optional (fresh or frozen berries, coconut flakes, hemp seeds etc.)


In a blender, add all ingredients and blend until smooth and creamy. Add a little more milk for a looser consistency. Serve with toppings if desired.

Like to boost your smoothies with protein and superfoods? Check out this shopping list.

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Kirby Stirland

Kirby Stirland is a writer, editor, and New York transplant living in Los Angeles.

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