It’s hard to avoid toxins in everyday life—after all, they’re lurking in everything from your daily cup of coffee to the sunscreen you slather on your face at the beach. But toxins can slow you down, make you gain weight, and keep you from performing at your best. It’s no surprise that 10-day detoxes are ...
If you need some extra inspiration to try out new flavors in the kitchen, look no further! Along with adding plenty of delicious flavor, many common spices have incredible health benefits. Read on to learn more about a few spices that will elevate your meals and well-being. 1. Chili pepper If you dig food with ...
[schema description]‘Tis the season—for apples, that is! This spiced, sweet, and creamy apple butter is the perfect addition to fall dishes. It keeps for a week in the fridge, and you can spread it on muffins or toast, stir it into oatmeal, or even warm it up and drizzle a spoonful over ice cream! If ...
Cinnamon and cardamom are such good flavor friends that they’re often paired together in recipes from savory (like curry) to sweet (like apple pie). But these two spices have some key differences, and today we’re opening up the spice cabinet to see what really sets these sticks and pods apart.
[schema description]When you leave oats soaking overnight, something magical happens—they become perfectly soft and creamy! We’ve amped up a classic overnight oats recipe with the addition of crisp apple and sweet apple juice, fall spices, and a touch of honey. [/schema]
If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.
The best thing about having a kitchen stocked full of healthy food is that they can also double up as amazing natural beauty products.
[schema description]If you’ve been waiting for the day when it would be totally okay to eat ice cream for breakfast, this recipe is for you.
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