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5 No-Cost Ways to Kick Your Bad Habits to The Curb

5 No-Cost Ways to Kick Your Bad Habits to The Curb

You notice it while you're out at happy hour with a friend: "It's literally the best job ever. Quite literally, I love this french fry. Like, literally, I cannot stand the color green". It's all li...

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The Truth About Those Trackers—Is 10,000 Steps a Day Really Enough?

The Truth About Those Trackers—Is 10,000 Steps a Day Really Enough?

Little plastic wristbands with flashing LEDs are suddenly hotter than designer handbags. Whether it's a FitBit, a Jawbone, or an Apple watch, these fitness trackers are keeping score when it comes ...

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Losing Yourself: An Exclusive Excerpt From Tara Stiles' Latest Book

Losing Yourself: An Exclusive Excerpt From Tara Stiles' Latest Book

Strala Yoga founder and global fitness icon Tara Stiles has become a symbol of healthy living.

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