There’s a lot to look forward to about the holiday season: traveling to see loved ones, enjoying your favorite traditional foods, and parties galore. What’s not so fun? That run-down feeling you get after several straight weeks of late nights, free-flowing drinks, and rich meals.
The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert. “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...
Drinking kombucha and taking probiotic supplements may help you find that optimal balance of bacteria in your gut, but adding them to your diet can feel more like a chore than a treat. Revive had something different in mind when they set out to make a brand of sparkling probiotic beverages more than 10 years ...
Fatigue. Chronic pain. Digestive issues. If you’re experiencing any of these symptoms regularly, a possible culprit is autoimmunity, a general term for conditions in which your immune system mistakenly attacks your body’s own cells, tissues, and organs. One in 5 Americans suffers from an autoimmune disorder, according to the American Autoimmune Related Diseases Foundation—so if ...
The keto diet’s claim to fame is its swift results. Studies have shown that people who follow the diet experience rapid weight loss within the first two to three weeks of committing to keto, along with effects like appetite reduction and ridding excess water from the body.
The Greeks gave us culture, language, and apparently probiotics. From the ancient root words “pro” (as in promoting) and “biotic” (meaning life), probiotics are literally life affirming.
Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the surf on dawn patrol before they even wipe the sleep out of their eyes.
Cure acne, heal indigestion, improve mood, and finally get six-pack abs. Nope, this isn’t some fantasy wish list or bogus infomercial ad—it’s what can actually happen to your body when you finally start taking the right probiotic supplement.
Usually an upset tummy is a signal that it’s time to put down the candy—but this time, it’s the reverse. The magic ingredient here? Ginger.
Pet owners are a pretty dedicated bunch. From rain boots to doggie toothbrushes, they’ll invest in some pretty wacky products for the promise of a healthier, happier pet. But what about vitamins or probiotics?
Feeling bloated and run down? Maybe your stomach is misbehaving. With a summer full of vacations and barbecues coming to a close, your body might be begging for a reboot for fall.
If someone said that it was possible to get a magnified version of coffee’s caffeine boost and bathroom benefits from ingesting your java a different way, would you try it? If the answer is yes, consider the coffee enema.
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