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More About: 'Digestion'

How to Improve Digestion with Erica Zellner of Parsley Health

The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert.  “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...

Why Revive Wants to Help You End Your Soda Habit (and Improve Your Gut Health)

Drinking kombucha and taking probiotic supplements may help you find that optimal balance of bacteria in your gut, but adding them to your diet can feel more like a chore than a treat. Revive had something different in mind when they set out to make a brand of sparkling probiotic beverages more than 10 years ...

4 AIP Diet Recipes from Functional Medicine Expert Chris Kresser

Fatigue. Chronic pain. Digestive issues. If you’re experiencing any of these symptoms regularly, a possible culprit is autoimmunity, a general term for conditions in which your immune system mistakenly attacks your body’s own cells, tissues, and organs. One in 5 Americans suffers from an autoimmune disorder, according to the American Autoimmune Related Diseases Foundation—so if ...

Boost Your Gut Health on the Keto Diet With ORGANIC INDIA’s Psyllium Husk

The keto diet’s claim to fame is its swift results. Studies have shown that people who follow the diet experience rapid weight loss within the first two to three weeks of committing to keto, along with effects like appetite reduction and ridding excess water from the body.

What Are Probiotics?

The Greeks gave us culture, language, and apparently probiotics. From the ancient root words “pro” (as in promoting) and “biotic” (meaning life), probiotics are literally life affirming.

How Drinking Water First Thing in the Morning Can Reboot Your Body

Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the surf on dawn patrol before they even wipe the sleep out of their eyes.

From Heart Health to Acne Prevention, How to Choose a Probiotic That Works

Cure acne, heal indigestion, improve mood, and finally get six-pack abs. Nope, this isn’t some fantasy wish list or bogus infomercial ad—it’s what can actually happen to your body when you finally start taking the right probiotic supplement. 

Healthy Obsession: Upset Tummy? There’s a Snack for That

Usually an upset tummy is a signal that it’s time to put down the candy—but this time, it’s the reverse. The magic ingredient here? Ginger.

Should Your Pet Be Popping Probiotics?

Pet owners are a pretty dedicated bunch. From rain boots to doggie toothbrushes, they’ll invest in some pretty wacky products for the promise of a healthier, happier pet. But what about vitamins or probiotics?

The Top 5 Reasons Why Your Body Loves to Detox

Feeling bloated and run down? Maybe your stomach is misbehaving. With a summer full of vacations and barbecues coming to a close, your body might be begging for a reboot for fall.

Another Way to Take Coffee—No Drinking Involved

If someone said that it was possible to get a magnified version of coffee’s caffeine boost and bathroom benefits from ingesting your java a different way, would you try it? If the answer is yes, consider the coffee enema.

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don’t just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.

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