More About: 'Fodmap'
10 Common Questions About the Low FODMAP Diet Answered by Dr. Amy Myers
For Dr. Amy Myers, food is medicine. As both a medical doctor and a functional medicine physician, Dr. Myers has seen first-hand the power of nutritious foods like grass-fed meats and organic fruits and vegetables to support gut health. Today, she answers the top ten questions she commonly receives from clients and patients about the ...
What is Low FODMAP? Your Questions, Answered by Dr. Amy Myers
For Dr. Amy Myers, food is medicine. As a medical doctor and a functional medicine physician, Dr. Myers has seen firsthand how nutritious foods like grass-fed meats and organic fruits and vegetables can support gut health. And because 80 percent of your immune system and 95 percent of your serotonin—the happy hormone—live in your gut, ...
Low FODMAP Turkey Meatballs Recipe
If you’re trying to avoid FODMAPs (a group of carbs found in certain foods) but not trying to eliminate delicious meals from your daily routine, today’s Prep School episode is for you. Megan Mitchell is mixing up meatballs with low FODMAP ingredients, like ground turkey, EVOO, almond flour, and fresh herbs. Serve them with fresh ...
How to Eat a Low FODMAP Diet for Better Digestion
If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure what this fancy acronym means or how to adjust your diet accordingly? Not to worry! We’ve rounded up everything you need to know about eating a low FODMAP diet, compiled a shopping ...
Olive Oil vs. Butter
Where do you fall in the great butter versus olive oil debate? Many butter enthusiasts consider themselves purists who wouldn’t dare compromise flavor just to cut down on saturated fat while olive oil devotees point to the celebrated health benefits (hello, antioxidants!) of the pantry favorite. In the ongoing butter vs olive oil discussion, both ...
The Diet Trends That Ruled 2018—and What You’ll See in 2019
Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the hype? We’re taking a closer look at the diets that rose through the search ranks so you can make a food game plan that’s ...
What Is Quinoa?
If you’re not friends with quinoa yet, you should be! Whether you’re transitioning to a plant-based diet, eating low FODMAP, or just trying to max the nutritional content of your next meal, quinoa will be right by your side. But there’s more to this high-protein grain that, well, isn’t really a grain at all. We’re ...
Ghee Roasted Chicken Recipe
[schema description]If your favorite part of oven-roasted chicken is the crisp, golden-brown skin, this recipe is for you! The secret: rich and savory ghee, which lends depth of flavor to the skin and hearty root vegetables beneath. We recommend bone-in chicken breasts, because they retain their moisture better than the boneless version. But, like all ...
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