More About: 'Mediterranean-foods'
Back-to-Busy Meal Plan: Cajun-Style Sheet Pan Chicken Sausage (+ Leftover Mediterranean Salad)
Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Sheet pan meals are ideal for busy families because they make dinner prep easy. Dinner: ...
The Ultimate Guide to the Mediterranean Diet—Meal Plans, Recipes, and Tips
If you’ve ever dreamed of eating like you’re on vacation in Greece or Italy—loads of veggies, drizzles of olive oil, crusty bread, and maybe a glass of red wine—you’re already on your way to understanding the Mediterranean diet. It’s not a trendy cleanse or a strict plan, but more of a feel-good, flavorful way of ...
The Beginner’s Complete Mediterranean Diet Food List
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
Healthy Reset Meal Plan: Salmon Pasta with Roasted Squash and Garlic Tomato SauceÂ
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of throw-‘em-together lunches or dinners designed to help you cook and eat healthy while minimizing waste. Salmon Pasta with Roasted Squash and Garlic Tomato Sauce Recipe Yield: 2 servingsActive Time: 20 minutesTotal Time: 20 minutes Ingredients: 8 ounces dried pasta or noodle of ...
Why This Leading Psychiatrist Prescribes a Mediterranean Diet to Her Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
Easy Veggie Lasagna Recipe
When you think of lasagna, the image that likely comes to mind is layers of pasta, melted cheese, and rich meat sauce. But this version flips the script—and in the best way. By bringing together sweet roasted butternut squash, earthy mushrooms, and briny Botija olives, this veggie lasagna crafts a flavor profile that’s surprising, sophisticated, ...
Transform Roasted Chicken Into a Mediterranean Showstopper
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]