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More About: 'What-i-eat-in-a-day'

Maggie McGill’s Advice for Plant-Based Intuitive Eating

In a sea of diet advice, Maggie McGill’s point of view is a breath of fresh air: shake off your conceptions of “good” and “bad” foods and give yourself permission to eat what you love. This practice, commonly known as intuitive eating, is a gentle and grounded perspective that feels especially welcome as we enter ...

What This Lawyer, Business Owner, and Mom of Two Eats to Stay Energized

With a newborn, a toddler, a wellness business, and a legal practice, Genevieve Jaffe had a full plate before COVID-19 came along and turned life upside down—upended schedules, added tantrums and all. Like countless other parents, the past few months have presented a heap of unexpected challenges for Jaffe and her family. Fortunately, Jaffe has ...

How This MIT Grad Eats For Longevity

Holistic fitness coach Marisa Chaela has big plans for the future. “When I’m 80, I want to still be able to go on adventures, be strongly independent, and do pull ups,” she says. “I want to be able to live life to the fullest for as long as possible.”

How to Keep Your Family Healthy & Happy in Quarantine

Nourishing food, restful sleep, and time spent outdoors: for Ashley Seely, who runs the popular YouTube channel The Dashleys alongside her husband Dallin, these are the ingredients for a peaceful home life in quarantine. And while it might sound like a lot to juggle in a household that also also includes two youngsters and two ...

Thomas DeLauer’s Go-To Meals for Breakfast, Lunch, & Dinner

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with keto expert Thomas DeLauer about his work-from-home routine, life with two young kids, and why healthy living goes beyond physical well-being.

Dr. Mark Hyman’s Healthy Food & Lifestyle Routine

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with Dr. Mark Hyman, a practicing family physician and functional medicine advocate. He is the founder and director of The UltraWellness Center, a 13-time New York Times best-selling ...

Jenné Claiborne’s Easy Vegan Recipes & Tips for Baby

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with Jenné Claiborne, a vegan chef, health coach, and creator of Sweet Potato Soul. Born and raised in Atlanta, Claiborne came into the world as a self-proclaimed “true ...

This Pediatric Nurse Hasn’t Seen Her Family Since March: See How She’s Staying Positive and Healthy During COVID-19

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today, we’re talking with Tracie V., a certified pediatric nurse in South Florida. She’s sharing how the COVID-19 pandemic has changed how and when she sees her family, the parts of ...

Meal Prep + More: How a Pediatric Oncology Nurse in Los Angeles Prioritizes Healthy Living

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with Kasey Ring, a pediatric oncology nurse at Children’s Hospital Los Angeles.

What is Functional Medicine? CEO + Founder of Parsley Health Dr. Robin Berzin Explains

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today, we’re talking with Dr. Robin Berzin, the founder and CEO of Parsley Health. Berzin shares how Parsley Health got its start, the importance of functional medicine in today’s world, and ...

Why the Co-Founders of WELL PEOPLE Are Committed to Equality

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with Shirley Pinkson Mañas and James Walker, WELL PEOPLE Co-Founders. They’re sharing their perspective on the importance of healthy living and how they’re celebrating Pride Month from home.

Mark Sisson’s Daily Routine: From Breakfast to Dinner

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we’re talking with Mark Sisson, the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of “The Keto Reset ...

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