Turmeric Latte Recipe

There’s a growing movement toward warm, soothing, and intentionally crafted beverages that support comfort and wellness — and a turmeric latte sits right at that intersection. Often called a golden latte or golden milk, this vibrant drink takes the earthy, sunny yellow spice turmeric and blends it with fragrant spices, warm plant-milk, and optional sweeteners to make a creamy, comforting beverage that feels both indulgent and restorative. Turmeric itself comes from the root of the Curcuma longa plant, long used in Ayurvedic traditions for its warming flavor and potential health-supporting compounds like curcumin, which is well-known for its antioxidant and anti-inflammatory properties. While it doesn’t provide instant energy like caffeine, these compounds may support healthy digestion, help manage inflammation, and contribute to overall wellness as part of a balanced routine.

This Turmeric Latte puts a twist on the classic golden latte by starting with a base of roasted dandelion root tea, then steeping warming turmeric, spicy ginger, and black pepper — all without caffeine but full of aroma and spice. Once brewed, it’s lightened with plant-based milk and sweetened with honey or another natural sweetener to taste. This version stands out for its simplicity and adaptability: whether you’re easing into your morning, looking for a caffeine-free afternoon drink, or seeking a cozy evening treat, it delivers golden-hued comfort with a subtle kick.

Ultimately, a turmeric latte isn’t just a drink — it’s a warm ritual that invites a moment of calm into your day. With its blend of spice, creaminess, and find-your-sweet-spot flavor, it proves you can enjoy a latte-like experience that’s both nourishing and comforting, without needing espresso or dairy.

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Turmeric Latte

Recipe Details

Yield: 1 cup
Total Time: 5 minutes

Turmeric Latte Ingredients

• 1 bag roasted dandelion root tea
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon minced ginger
• pinch of freshly ground black pepper
• unsweetened almond milk, to taste
• Raw honey, to taste

How to Make a Turmeric Latte

1. Brew a large cup of roasted dandelion root tea according to package instructions.
2. Stir in the ground turmeric, minced ginger, and black pepper.
3. Let the mixture steep for 8 to 10 minutes to allow the flavors to fully develop.
4. Lighten the tea with almond milk to your preference and stir in honey to taste, if desired.

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Turmeric Latte Nutrition Facts

*Estimated per serving (recipe yields 1 serving). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1 cup
Calories	≈ 45 kcal
Protein	≈ 1 g
Carbs	≈ 8 g
Sugar	≈ 6 g
Fiber	≈ 1 g
Fat	≈ 1.5 g

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Turmeric Latte Variations & Tips

• Make it creamy and rich: Use oat milk, coconut milk, or a mix of your favorite plant milks for extra body and creaminess.
• Spice it up: Add a pinch of cinnamon or a small dash of nutmeg alongside the turmeric and ginger for layered warmth.
• Heat or chill: Serve warm for winter comfort or blend with ice for a refreshing golden iced latte.
• Sweetness control: Adjust sweetness with maple syrup, agave, or raw honey — or skip it entirely and let the spice shine.
• Boost absorption: A small pinch of black pepper enhances turmeric’s bioavailability by helping your body absorb more of its active compounds.
• Extra ginger kick: Fresh ginger slices or a touch of powdered ginger deepen the spice profile and add natural zing.
• Make ahead: Prepare the spiced milk base in a saucepan and keep it chilled in the fridge; reheat with a splash of milk when you’re ready to enjoy.

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Best Turmeric Latte Pairings

• Lightly spiced biscuits: Snickerdoodles or cinnamon-sugar cookies complement the warm spice notes in the latte.
• Fresh fruit bowl: Seasonal fruit like berries, apple slices, or citrus add bright contrast to the creamy latte.
• Herbal or chai tea: Pair with another warm spice tea (like chai or cinnamon tea) for deeper warmth on cool days.
• Vegan banana bread: Moist, subtly sweet banana bread is a cozy partner for sipping a turmeric latte.
• Almond or oat biscotti: Crisp biscotti dipped into the warm latte makes an indulgent snack or dessert feel complete.
• Granola and yogurt: A side of dairy-free yogurt topped with granola and honey pairs beautifully with your latte as a wholesome breakfast combo.

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When to Make a Turmeric Latte

• Morning wellness ritual: Swap your usual coffee for turmeric tea latte to gently start your day without caffeine but with warm spices.
• Post-yoga refuel: Enjoy after a morning stretch or yoga session to hydrate, warm up and replenish.
• Cozy evening drink: Sip a warm turmeric latte in the evening for calming comfort before bed without caffeine stimulation.
• Cold-weather comfort: On chilly days, this latte offers warmth and spice — ideal for curling up with a book or by the fire.
• Brunch or holiday gathering: Serve alongside seasonal brunch spreads or holiday breakfast boards as a lovely non-coffee option.
• Caffeine-free alternative: Great choice for anyone avoiding caffeine but still craving a creamy, latte-like experience any time of day.

Photo credit: Paul Delmont