The easiest way to get through the winter is to accept that we are a part of it. Come November 5th, we lose an hour as we transition away from daylight saving time. The time change, signaling the transition from autumn to winter, is notorious for throwing many of us off-balance, and this fatigue only ...
Now you can bring the soothing aromas of essential oils with you on the go. This DIY bracelet can be designed with beads in your favorite colors and scented with any aromatherapy blend to suit your mood. Once you gather the materials and ingredients and put the bracelet together, it’ll give off its healing aroma ...
Dr. Eric Zielinski is a pioneer in natural living. After being sick as a young child and recovering from several chronic diseases in his early 20s, Dr. Zielinski is on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health. Formally trained as an aromatherapist, public ...
There’s a reason essential oils (aka EOs) are deemed “essential.” These natural extracts have been used as medicinal healers or ceremonial tools for centuries, and their many benefits are still celebrated today. But one EO application we might be overlooking, beyond their basic calming properties, is the ability to fight bacteria, purify air, and ward ...
There are so many ways to enjoy essential oils, but diffusers tend to reign supreme. These clever gadgets can quickly conjure a spa-like experience in any room, filling it with the intoxicating fragrance of your favorite oils. However, this calming self-care ritual does require a bit of upkeep. If your diffuser is not misting it ...
Our fun diffuser pods are the perfect way to enjoy the benefits of aromatherapy in your morning shower, and you can make them in advance so they’re ready when you are. Just place one on top of your shower drain, and enjoy the refreshing aroma while you scrub up.
Nothing beats soaking in a relaxing bath after a long day, but not all bath suds are created equal. To avoid potentially harmful ingredients, we’ve got a DIY recipe using simple home staples like the dish soap from Planet Inc. It’s made from natural, plant-based ingredients and doesn’t contain any ammonia or synthetic preservatives, either. ...
Although washing your hands might seem like a mundane task, it’s an opportunity to take a few minutes to breathe deeply and be mindful. These DIY jelly soaps might shake like Jell-O, just don’t take a bite! Instead, keep them artfully arranged on your bathroom counter, and enjoy the benefits of essential oils every time ...
Essential oils aren’t new, but they’ve definitely gained some steam in recent years. Plants are throwing these substances at us (I’m not exaggerating—pay attention the next time you walk past a lavender shrub!) and then chemists are able to isolate them, analyze their molecular structure, and determine the potential benefits of each substance. Using this ...
Fifty-three percent of people ages 16 to 22 would rather entirely lose their sense of smell than give up their cell phone. We get it (kind of)—technology has become an integral part of life. But these kids are grossly underestimating the importance of the olfactory sense.
When your head is pounding, sometimes all you can think about is making it stop. But popping a pain reliever isn’t a cure-all—with prolonged use, acetaminophen and ibuprofen can have some frightening long-term effects.
Whether you’re a seasoned herbalist or are just learning the basics of plant powers, you’ve come to the right place.