Vanilla Bean Dessert Hummus Recipe

Dessert hummus is one of those playful culinary inventions that bridges sweet indulgence and plant-based nutrition—and this vanilla bean dessert hummus takes it a step further. By combining white beans with the seeds of a vanilla bean, almond flour, a hint of stevia, and almond milk, it becomes a creamy, protein-rich dip that feels decadent but still aligned with clean-eating goals.

The history of hummus is rooted in savory tradition—chickpeas, tahini, olive oil—but dessert versions like this one reflect how modern cooks are pushing boundaries. As consumers seek healthier desserts that don’t feel “lesser,” the idea of “sweets you can feel good about” has become mainstream. A dessert hummus fits perfectly in that trend: familiar format, but flipped into dessert territory.

Beyond taste, this recipe is inherently gluten-free, vegan, and dairy-free, making it accessible for many dietary preferences. Its silky texture and mild sweetness let it pair beautifully with fruit, cookies, or breakfast bowls—making it a versatile addition to your dessert repertoire, not just a novelty. Use it for parties, snack prep, or anytime you want something sweet with substance.

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Vanilla Bean Dessert Hummus

Recipe Details

Yield: 2 to 3 servings
Active Time: 10 minutes

Recipe Ingredients

• 1 (15-ounce) can white beans, drained and rinsed
• ¼ cup almond flour
• Seeds from ½ vanilla bean
• 2 teaspoon vanilla extract
• 2 to 3 drops liquid stevia
• ¼ teaspoon baking soda
• ⅛ teaspoon sea salt
• 2 to 3 tablespoons almond milk

Recipe Instructions

1. Add all ingredients except almond milk to a food processor; blend until smooth.
2. Add almond milk 1 tablespoon at a time, until desired consistency is reached.
3. Refrigerate in an airtight container for up to 1 week.

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Vanilla Bean Dessert Hummus Nutrition Facts

*Estimated per serving (recipe yields 3 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1/3 of recipe
Calories	≈ 190 kcal
Protein	≈ 10 g
Carbs	≈ 25 g
Sugar	≈ 2 g
Fiber	≈ 8 g
Fat	≈ 5 g

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Dessert Hummus Variations & Tips

eautifully with fruit, cookies, or breakfast bowls—making it a versatile addition to your dessert repertoire, not just a novelty. Use it for parties, snack prep, or anytime you want something sweet with substance.

Variations & Tips

• Stronger vanilla: Increase the amount of vanilla bean seeds or vanilla extract for bolder flavor depth.
• Sweetener swap: Use monk fruit, erythritol, or maple syrup instead of stevia to adjust sweetness and texture.
• Chocolate swirl: Fold in cocoa powder or melted dark chocolate for a marbled chocolate-vanilla hummus.
• Fruit mash: Blend in banana, berries, or mango to shift toward a smoothie-dip hybrid.
• Nutty boost: Stir in a spoonful of cashew butter or almond butter to enrich creaminess and flavor.
• Drizzle finish: Top with melted dark chocolate, cacao nibs, or toasted coconut before serving for visual and textural contrast.
• Serving temperature: Slightly chill before serving, but let sit out few minutes so flavors open and texture softens.

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Best Dessert Hummus Pairings

• Fresh fruit slices: Apple, pear, strawberries, or banana are perfect for scooping.
• Gluten-free graham crackers or cookies: Use as a dip for crisp treats.
• Rice cakes or oat crackers: Light bases that let the hummus shine.
• Breakfast bowls or yogurt bowls: Dollop hummus as a creamy element with granola and fruit.
• Pancakes or waffles: Use it as a spread or drizzle to add protein and flavor contrast.
• Ice cream topping: Warm slightly and spoon over vegan vanilla ice cream for richness upgrade.

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When to Make Dessert Hummus

• Dessert tables at parties: Offers a healthier sweet dip alternative for guests.
• Brunch spreads: Serve alongside muffins, fruit platters, and other light sweets.
• Kids’ snack time: A fun dip option for fruit that feels like treat but with more nutrition.
• Wellness or clean-eating events: Aligns well with health-conscious menus.
• Holiday dessert swaps: Bring this in place of traditional heavy desserts for uniqueness.
• Travel or picnic treats: Portable and forgiving—perfect for outdoor or on-the-go sweets.

Recipe credit: Angela Gaines