Gluten-Free Hummus Recipe w/ Almonds

Hummus has traveled from the Levant to plates around the world, celebrated for its creamy texture, chickpea base, and versatile flavor. But today, modern cooks are reimagining the dip — and one such adaptation is almond hummus, which uses almonds (or almond meal) as a foundation to boost richness, protein, and a subtle nutty flavor.

This gluten-free version taps into two traditions: the creamy spread heritage of hummus and the nut-forward depth of almond-based spreads found in Mediterranean and Middle Eastern cuisine. The result is a nut-enhanced hummus that feels familiar yet elevated — with a silkiness that makes every bite more indulgent than you’d expect for a healthy dip. While it’s naturally gluten-free, this recipe also sits comfortably alongside clean-eating and plant-forward choices.

Use almond hummus as your secret weapon: layer under wraps, drizzle into bowl meals, or serve as the centerpiece of a dip platter. It’s bold enough to stand on its own, gentle enough for kids, and flexible enough to pair with a wide variety of foods.

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How to Make Gluten-Free Hummus Recipe w/ Almonds

Recipe Details

Yield: 3 cups
Active Time: 10 minutes
Total Time: 12 hours and 10 minutes

Recipe Ingredients

• 2 1/4 cups raw almonds
• 1/4 cup tahini
• 2 cloves garlic
• 1 1/2 tablespoons sage leaves, chopped
• 3/4 teaspoon freshly ground pepper
• 1/4 cup plus 2 tablespoons olive oil
• Juice of 3 lemons
• 3/4 teaspoon sea salt

Recipe Instructions

1. Cover almonds with water in a medium bowl, and let soak at least 12 hours or overnight.
2. Drain and rinse soaked almonds and process until finely chopped in a food processor fitted with the blade attachment.
3. Add remaining ingredients and 1/4 cup water and purée, adding more water until smooth and creamy.
4. Taste and adjust seasonings, if necessary.

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Gluten-free Hummus Nutrition Facts

*Estimated per serving (recipe yields 12 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1/4 cup
Calories	≈ 200 kcal
Protein	≈ 5 g
Carbs	≈ 5 g
Sugar	≈ 1 g
Fiber	≈ 3 g
Fat	≈ 19 g

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Gluten-free Hummus Variations & Tips

• Almond swap ratio: Use almond flour or soaked almonds (blended fine) — adjust liquid slightly to maintain creaminess.
• Herb infusion: Add basil, parsley, or cilantro for bright, fresh flavor notes.
• Flavor twist: Incorporate roasted red pepper, sun-dried tomato, or caramelized onion for layered flavors.
• Garlic roast: Roast garlic cloves to add mellow sweetness instead of raw bite.
• Smoky hint: Add smoked paprika or chipotle powder to boost depth and dimension.
• Texture control: Blend with reserved chickpea water or olive oil until desired consistency is reached.

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Best Gluten-free Hummus Pairings

• Vegetable crudité (carrots, celery, bell peppers) — crisp, fresh textures to scoop with.
• Gluten-free crackers or flatbreads — perfect carriers for almond hummus.
• Falafel or roasted vegetables — let the hummus act as a creamy base layer.
• Pickled vegetables or olives — tangy accents balance the almond’s richness.
• Grain bowls or Buddha bowls — drizzle almond hummus as creamy drizzle over greens and grains.

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When to Make Gluten-free Hummus

• Appetizer spreads / mezze tables — almond hummus elevates classic dip platters.
• Lunch prep / meal kits — pack alongside vegetables or use in wraps.
• Healthy snack or wellness events — fits clean-eating, plant-focused menus.
• Brunch or picnic spreads — a flavorful dip that travels well outdoors.
• Party food stations — offer as a dip option alongside classics like guac and salsa.

Photo credit: Paul Delmont